Meghan Markle didn’t want to miss one of the most important events for Prince Harry: the Invictus Games, an event that he himself founded in 2014 to honor veterans and those injured in war and which took place this year in the German city of Düsseldorf. Not only has Meghan been seen with some spectacular looks – like these tight trousers or this beautiful shirt dress – but she has also shown off her physical fitness and, above all, her looks
It’s no secret that the Duchess of Sussex likes to take care of her body
balanced diet and physical exercise. We know she’s a fan of yoga (a sport she also did during her pregnancy) and running. But Meghan Markle’s best-kept secret lies in the exercise routine that helps her get defined arms that rival Letizia’s.
The trick to getting those toned arms is consistency and endurance in sports, especially
Low impact cardio routines which he practices in 45-minute routines. Additionally, practicing yoga with proper postures enhances this anti-bat wing effect.
Best of all, if you also want arms like Meghan’s, you can copy her workout routine
without having to leave the house. Take note of the best arm exercises that have conquered the premier class due to their effectiveness and that you can also integrate into your routine:
1. Bicep curls
The best exercise for training your arms is the biceps flexors. For this you need
a dumbbell or a rubber band that provides enough resistance and challenge to the muscle to achieve growth. Take a dumbbell in each hand and place it at hip height. Then raise each arm toward your shoulder and perform alternating reps.
2. Raise and lower dumbbells
In keeping with the previous exercise and to reiterate the importance of dumbbells for arm strengthening, this exercise utilizes this addition
Concentrate the work on this area of the body. With a dumbbell in each hand, form a 90° angle with your arms and raise them above your head. Start at a pace you can sustain so you can increase your speed and power as you progress.
Those most advanced in the fitness world who want to take their arm training a step further can try this out
Push-ups in all variations. Push-ups work the chest area, but are also an excellent exercise for strengthening the arms. If you don’t know where to start, try classic plank push-ups or ball push-ups, a much more fun variation.
4. Jump rope
The benefits of an exercise as simple and fun as jumping rope are endless, and not just when it comes to it
Lose weight and strengthen your core, even when it comes to arm work. The movement and flexibility they require helps tone and tone muscles while promoting fat loss throughout the body.
5. Some yoga poses
In this list, we can’t forget Meghan Markle’s favorite exercise and one of the main reasons for her figure. The benefits of yoga also include strengthening and strengthening the arms
specific postures focus on this, like the warrior, the downward dog or the plank. You can start here if this activity catches your attention more than cardio and gradually notice its benefits.