If there is anything that defines Jennifer Lopez This is constancy and not only when it comes to professional projects, but also when training and taking care of your figure. Her abs, to give one example, confirms that she loves exercise.
At the age of 53, the successful singer, actress and dancer has become an inspiration to all those who want to have a healthy and toned figure. jlo inspires those who follow him to go after him marked belly But yes, through her videos or pictures she makes it clear that the curvaceous figure she sports is the result of a lot of training and not just good genetics.
to get a megatonized stomach, jlo He does intense exercise circuits, he also follows a diet that helps him keep calories away from his body, they comment in vogue.mx. take care of yourself in style Jennifer Lopez It sounds simple, but the truth is that when we get into her routine, we come to know that she is one of those who leaves anyone breathless.
exercise routine what gives Jennifer Lopez That abs we all admire makes 50 sense, yes you read that right, 50 hanging ab raises, which he does by holding onto a bar. She raises and lowers both legs at the same time. During the execution of this exercise. It not only works your arms, but your abs as well.
then jennifer continues with 50 Rope Crunchy You can tell he loves high numbers. To do this exercise, jlo He gets down on his knees holding the ropes with his hands. Exercise involves stretching the torso and lowering the back as straight as possible.