To burn calories, the first thing that comes to mind is running or pedaling Bicycle -outside or in the gym.
However, as indicated by a note from the Spanish website 20 Minutos, there is an option that is not so considered and that is very effective.
The alternative is the cross trainer machine. This consists of two pedals for walking and two vertical bars for holding, which make the exercise easier and allow you to train your arms.
The advantages of this machine? In addition to generating a higher energy expenditure A note from the Tua Saúde website highlights the following points in his favor.
- Train the leg, chest, biceps and triceps muscles.
- Resistance and effort can be adjusted to suit each individual’s needs.
- The impact is small. Therefore, the risk of injuries to knees and ankles is minimal.
The cross trainer enables comprehensive body work.
- The feeling of exertion is reduced.
- Helps strengthen bones.
- Helps restore freedom of movement.
- Helps train the pelvic floor. Something highly sought after by middle-aged or post-pregnancy women.
How many calories are burned with the elliptical trainer?
The 20 minute note indicates that the elliptical This can help you burn around 300 calories in 30 minutes. While run on the treadmill simultaneously generates a calorie consumption of around 250; and the rhythm of Hike means a deficit of 150 calories.
In any case, this depends on the intensity used and the metabolism of each individual.
Sneakers with shock absorption, essential for physical training. Photo: Shutterstock.
It must also be taken into account that to verify the results the Training must be continuous and be accompanied by adequate nutrition.
Tips for correct use
The Tua Saúde website recommends following the instructions below.
- Use shoes with shock absorption.
- Stretch before and after exercise.
- Always keep your stomach tense.
- Drink small sips of water during exercise.
- Gradually increase the intensity as the training plan progresses.
On the other hand, it is worth noting that the Body training It must be adapted to the capabilities of each individual. A GP will give you general guidelines on the level of exertion.
