Tuesday, January 31, 2023

The infusion for weight loss that slims the waist, destroys cellulite and leaves a flat stomach

Infusions are a great option to take during the day and maintain your figure. , Fotolia

This drink fights fluid retention and is very effective for weight loss if taken regularly as a supplement to a healthy diet.

Losing weight and keeping the weight off over time isn’t always easy. You shouldn’t stop eating healthy once you reach your goal: The end of a diet doesn’t have to mean giving up on good lifestyle habits. For this, it is important to choose healthy products and cook them at home, preferably fried or boiled, and to play sports regularly.

If we continue with a healthy and light diet, and exercise at least three times a week, we will be able to maintain our figure. It is normal (and recommended) that on weekends or in times of celebration we treat ourselves occasionally at the table. In this way we avoid the feeling of being too restrictive and we fight the rebound effect of over-repressing ourselves with unnecessary binges.

The fad must be timed and you can always choose to supplement your diet with teas and infusions to lose weight in order to eliminate excess from the body. These drinks have become very popular due to their effectiveness in eliminating toxins from the body and combating fluid retention, which increases when we do not have a healthy diet and causes an increase in our body volume. .

There are many types of infusions to lose weight in the market and one of the most effective among them is
wild kola, also known as Centella asiatica, a plant whose juice is usually taken with milk. It’s a particularly popular drink, thanks to its diuretic effect, which helps the body eliminate fluids, leaving a flatter and visibly less bloated stomach.

Infusion to fight cellulite that improves memory and helps burn fat

Benefits of Gotu Kola Infusion for Weight Loss

Its powerful diuretic effect directly combats cellulite by stimulating circulation in the body, which is also particularly effective in preventing fat accumulation in the abdominal area. That is why taking this infusion daily helps to reduce belly and maintain a visibly slim waistline without excess fluid or gases.

It has also been used traditionally as a natural remedy to delay the aging of the body as it promotes the formation of collagen, as well as reducing pain due to its anti-inflammatory properties.

Its properties do not end there, as this drink is a great ally for those who suffer from anxiety or stress and who have difficulty falling asleep. It is ideal to take it before going to bed at night and to fall asleep without any problems. It is also suitable for diabetics, as gotu kola helps control blood sugar levels and prevent glucose spikes.

How to prepare gotu kola infusion

You will only need a few minutes to prepare an infusion of gotu kola. You need to follow these steps:

1. Put half a liter of water to boil

2. When it starts boiling, add two tablespoons of gotu kola.

3. Let the drink stand and filter it before drinking.

4. You can add some lemon to it to improve its anti-ageing properties.

Furthermore, if you want to lose weight quickly after a time of excess such as Christmas, the first thing you should keep in mind is not to overwhelm yourself with absurd deadlines for losing weight. You have to be realistic and lose kilos little by little in a healthy way and with exercise so as not to damage the skin and make it loose. With a return to healthy habits

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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