Thursday, January 26, 2023

The Institute of Mental Health invites you to start the new year by taking care of your mental health

MEXICALI.- The end of the year and the start of a new one is usually exciting and awakens the fulfillment of desires and goals, however, these dates do not always coincide health mentalTherefore, experts from the Baja California State Psychiatric Institute (IPEBC) Talk about the importance of emotional and psychological well-being as a New Year’s resolution.

In this regard, the Director General IPEBCVictor Salvador Rico Hernandez told that the health mental is equally important health physics, and we should not neglect it; Therefore, detecting any signs of order mental from the center health Closest to the users, allowing institution first assessment, identification and timely channeling.

The officer pointed out the importance of the revaluation process being done on health mental, “Today as a society we are taking measures attention More and more, we are talking about it in cultural and family environments, in work and educational environments; Since conditions such as depression and anxiety are modeled as problems health for the 21st century,” he said.

Keeping these things in mind, he advised to start the new year health physical and mental With the following recommendations: take care of health Practicing physical body exercise, eating healthy and sleeping well; maintain a positive attitude, encourage relations healthy, setting goals and a life project, accepting difficult times, above all not hesitating to ask for help and attention Psychologist and Psychiatry.

Finally, Rico Hernandez invites the population to contact Life Line 075 to request guidance and receive specialized assistance health mental, The service is free, confidential and works 24 hours a day, 365 days a year, just like any other social network IPEBC for Information About Services.

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