Saturday, February 4, 2023

The key to improving your physical condition and health at home

Every year we set ourselves a goal to exercise, but the hardest thing for us to do is start. Some do it slowly while some start giving everything from the beginning. We like to go in bits and pieces, we know exercise is necessary even if it is not our favorite thing to do. these keys will teach you Improve your physical condition and your health from home,

Like everything else in life, it also requires dedication and effort. It is important to clarify that these are the keys to being able to start the habit of improving our physical condition and our health from home. Sometimes we don’t have our time the way we’d like and we have to find a way to adapt so we don’t stop finding ourselves. Since the only ‘free’ time we have is when we’re at home, I’m going to give you some tips to improve your habits from there.

It is important to note that researchers at Boston University School of Medicine conducted a study with the aim of understanding the relationship between the benefits that physical routine can have on our health. Among them is a lower risk of heart disease, and that, in particular, intense exercise improves our physical condition far more than doing light or no activity at all.

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What is intense exercise?

According to the European Heart Journal (the site where the study is published) moderate exercise is about 10,000 steps a day. They do not need to be all in a given period, they should be distributed throughout your day, and if we analyze it well; Being active in your day to day can get you a little less than 10,000 steps a day. how do we know? Our mobile devices have an option to count the number of steps we take per day, and in a good and busy time you can do even more.

How to start improving my condition and my health?

  • Whenever you have the opportunity to take the stairs, take advantage of them, for example, in your casa, work, on the subway, etc. Use all the steps you take throughout your day to improve your physical condition little by little.

  • Home office made it very difficult for us to differentiate our routine from home, but health at work is still important, as most of your time is spent there and if it is at home, then nothing more so. If you have the opportunity to work from home and spend many hours sitting or in front of a computer, try to take short breaks. Get up to walk around the room, go to the bathroom, drink water, climb a few stairs, and most importantly, avoid staying in one position for hours, it will relieve your stress.

  • Once you have more control over your schedule so you can establish a routine at home, it is important that you increase the intensity of training and routine, but gradually. You should be careful with injuries.

And since there is nothing magical in life, it is very important that we combine our gradual exercise with a good diet. Don’t think that one thing has nothing to do with the other, on the contrary, without hydration and nutrition our body and our physical condition don’t know where they are going. So the same study from Boston University tells us the following.

  • hydrate, try to consume your amount (Because each body has different needs) of water throughout the day. You can always have a bottle on hand or use reminders to help you stick to your habit and improve your health.

  • Adequate nutrition, following strict and harmful diets or rules are not necessarily going to have an effect on our body in the long run. It’s better to learn to eat intuitively and stop relying on miracle diets.

  • Panify your food, this point goes along with the previous one. If we plan our meals on a weekly basis, we can see the distribution of food groups to eat in a balanced manner.

In Directo al Paladar México you can also read these five benefits of chickpeas to take care of your health and include them in your diet. Easy & Healthy Recipe: How To Make Creamy Vegan Pasta | These Are the Six Hormones That Help Us Lose Weight and How We Can Stimulate Them

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