Tuesday, June 6, 2023

The most effective exercise for Maribel Guardia to define and tone her abdomen

The 63-year-old Costa Rican actress and singer Maribel Guardia wants to perform a silhouette show that is an event of fanaticism. Recently, he also revealed most of his workout routines.

Maribel Guardia looks better than ever at the age of 63, and she owes it all to her passion for training and a healthy lifestyle. The Costa Rican narrator seems to ignore the passage of time, bending his routines and increasingly tightening his figures and statues. To watch the update, Maribel has a special routine and shares it with her friends.

And it is that the actress recently surprised her fans by celebrating World Theater Day with an unpublished postcard, in which she can be seen in a low-cut dress that reveals her firm and flat stomach. When it comes to toning her body, Maribel Guardia chooses to share part of her process through social networks and therefore her students are already starting to put their ways into practice.

The Costa Rican reporter has an exclusive gym in his house, where he exercises almost every day. In this space of her home, the various top machines shine, but when it comes to exercising her abdomen and the entire middle area, Maribel uses one machine the most: nothing less than the multifunctional pulley that allows her to perform. endless exercises.

In fact, the Costa Rican routine consists of the following: 4 sets of 10 chest pulls to expand the abdominals and abdominal muscles; 4 sets of 10 repetitions of low rowing, biceps, triceps, deltoids and lower abdomen; and finally 4 sets of 12 repetitions of the ankle abdominal pulley, to gain core hypertrophy and resistance.

In this way, Maribel Guardia reveals one of the best methods of training the stomach. After all, the results of her exhausting routine are in sight and they reveal that the Costa Rican still appears as one of the most beautiful women in show business at the age of 63. Followers, how could it be otherwise, praised the figure of the actress.

Nation World News Desk
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