The tireless search for Lose those extra kilos It has led us down many paths. It’s true that the Internet is full of them Miracle diets Therefore, it is important to focus on methods that are not only effective but also safe for health. One of these new trends is: Orange trick for losing weight. Have you heard of him?
The National Institutes Health (NIH) has always warned about the risks of extreme diets, which can be harmful to health. In fact, according to a 2016 World Health Organization (WHO) report, 39% of adults were overweight and 13% were considered obese. And of course the causes are varied, from inadequate nutrition to a sedentary lifestyle.
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However, MedlinePlus, a service of the US National Library of Medicine, shared Helpful tips for maintaining a healthy weight. These tips include storing a Regular exercise, limiting alcohol consumption, reducing salt, and prioritizing fruits and vegetables in our diet.
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And this is where our protagonist comes into play: the orange. If you are wondering why this citrus fruit has gained so much popularity in the world of weight loss, here is the answer.
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Why is the orange trick for losing weight so effective?
Orange is known for its many health benefits.. According to a study by Tua Saúde, reviewed by nutritionist Tatiana Zanin, this fruit is rich in vitamins A, B and C, essential for fighting premature aging and strengthening our immune system. Aside from that, helps to improve digestion, prevents constipation and it is important to control blood pressure.
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But what we’re really interested in here is it ability to help us lose weight. The orange has one high fiber content, which gives a feeling of satiety This reduces our need to eat more food. Added to this is its ability to reduce the absorption of fats in the intestines. It’s a winning combination!
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He Orange trick for losing weight It’s simple but effective: it consists of drinking a glass of freshly squeezed orange juice on an empty stomach and, if possible, before each meal.. It is important that this juice is natural and does not contain preservatives and chemicals. Although Tua Saúde recommends eating the fruit directly, this method has proven to be particularly effective.
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However, as we always say: It is important that every attempt is made to do so lose weight go hand in hand with a healthy lifestyle. He Orange trick for losing weight There is only one tool in the kit. Regular physical activity and a balanced diet are also important. And as always, it is advisable to consult a doctor before making any significant changes to our routine.
