We will never tire of repeating this: good balance is the key to well-being. Eating a slice of chocolate cake when we want it or reducing a series of exercise routines when we don’t feel so good (as long as we consult or do not follow a specific plan given by one nutritionist or a personal trainer) no. something bad. Of course, as long as it doesn’t become a habit.
The problem is that, on many occasions, temptations become something that cannot be resisted and if you don’t know how to stop them (or, you prefer to be attracted to them) they become a bad habit.
And that’s it This happened to Blanka Harvey which, as a result of that challenge, ended converting hamburgers from large fast food chains and chocolatey desserts rich in sugar their usual menu. And if two pregnancies are added to bad habits, you can imagine what happened.
Result? yes, Blanca Harvey has increased her weight and that logically, it has an effect on the physical and mental level. For example, while he himself was sharing his social networks, he experienced problems with kidney stones and experienced low mood.
Y That’s just the global calculation His discomfort is what drives him to change things, to replace his bad habits with good ones.
It’s been three years since he went to the gym for the first time ready to change and, now, as a result of perseverance and don’t lose sight of your goal WILL as one of the most recognized and followed bodybuilding champions.
A change that, of course, is shared on social networks, thus encouraging other people who are in your situation change your behavior.
Blanka Harvey and the step by step physical development
The current bodybuilder does not only join the gym to feel more energetic and, at the same time, gain health instead of kilos. However, in a few months, he left his usual place in classes that conduct hip thrust become a qualified fitness instructor and Zumba instructor.
An evolution that drives lost more than 32 kilos and lose more than four dress sizes. And, there, things did not stop, an admirer of bodybuilding, Blanka Harvey wants to follow in the footsteps. In this way, he intensified his routines with the goal of gaining bigger muscles.
In this way, the routines full body or certain weight exercises become part of your daily life. The positive thing is that, in every post, he shares (and shares) his feelings. For example, in this shoulder routine he reflected on how he had difficulty continuing, contributing and giving him and touch the naturalness of change.
Blanka Harvey’s Diet Transformation
As he himself wrote, ever he stayed away from fast food, Blanka has always remained “very picky about food.” However, his diet or meal plan was created by his trainer and coach Rob Thurston.
Their days usually start with whole wheat toast, eggs and salad. Lunch and dinner usually have a piece of chicken, fish or lean meat, always accompanied by salad, rice or French fries (of course, no sauces or sauces). Fruits and nuts are also not missing as part of their snack. Like, after the training, the rice dishes cannot be replaced.
Also, as he emphasizes, all his meals are “measured and synchronized with the training and intensity of the classes”!
Blanka Harvey and her current bodybuilder silhouette
As a result of a good diet and a comprehensive exercise plan or, Blanka Harvey, after following the 20-week plan, began to participate in bodybuilding sessions last year, which achieved amazing results that, in fact, for a long time I could not believe it was possible: he won the bronze.
From there, your physical development He progressed until he became one of the most recognized bodybuilding champions who continues to train and improve his poses and muscles to this day.
