Papaya is one of the most favorite fruits because of its sweet taste and high nutritional value, but few people know that its seeds are also beneficial for health; Below we explain.
This fruit is known for its properties that help prevent heart disease, level blood pressure, better intestinal health, apart from its high content of vitamins A and C, which are essential for proper functioning of the body.
A little known fact is that papaya seeds also contain beneficial substances for health. So that you do not throw them away, below we will tell you about their benefits and how you can consume them.
Benefits of papaya seeds that you may not know
Like papaya pulp, papaya seeds contain substances that help improve intestinal health in addition to providing essential vitamins.
A high amount of fiber is concentrated in this part of the fruit, which helps in good digestion; Antioxidants as well as vitamins A and C, which contribute to hydrated and youthful skin.
Papaya seeds also have the ability to kill certain types of fungus and parasites, according to a study conducted in India and published in the Indian Journal of Pharmaceutical Sciences.
The same study indicates that they are also effective for the control of chronic diseases such as diabetes, high blood pressure and high cholesterol.
Another investigation by scientists from the Obafemi Awolowo University in Nigeria has shown that papaya seeds contain enzymes that help improve intestinal health.
Papaya seeds help in maintaining good intestinal health. Photo: Darkroom
How to consume papaya seeds?
To consume papaya seeds, the ideal is to wash them thoroughly and allow them to dry in a cool place, until they become a fine powder that you can add to any drink like sugar. Are.
Some people also add dried, unpeeled beans to smoothies.
You can mix papaya seed powder with brown sugar and a little honey to make a paste that can be eaten as a dessert.
Now that you know the benefits of papaya seeds and how you can include them in your diet, you can use them to improve your intestinal health and even treat some chronic diseases.