Monday, October 2, 2023

The revolutionary four-minute workout with which celebrities lose weight

The first excuse for people who don’t do it TRAINING, it is the lack of time. Although it was done 27 years ago, the exercise routine Tabata more fashionable among popular who have this problem in their daily life of traveling to do long sessions of daily physical exercise.

The creator of this method is the Japanese Izumi Tabata and consists of exercising for four minutes per day. However, it should be taken into account that these tests require a level of explosiveness aimed at speeding up the metabolism with the aim of burning as much fat as possible and, in the same way, improving muscle resistance.

Among the popular that makes this routine we see Sara Carbonero and Chenoa, who claim to be attracted to this type of TRAINING which, on the positive side, adapts to anyone and any place. It can be done on the street and in a small house.

The creator of this method is the Japanese Izumi Tabata and it consists of exercising for four minutes a day.

As usual, the first thing to do is to choose a high-intensity exercise. These can be squats, burpees, static or dynamic sprints, push-ups or sit-ups.

The exercise chosen for this TRAINING It lasts for twenty seconds, regardless of the repetitions achieved. After a ten-second rest, begin the second series of different exercises. And so on, until eight series were reached.

An important fact to remember

It should not be forgotten that this is a TRAINING which should not be done daily, due to the significant wear and tear it produces. Specialists recommend practicing it, at most, two days per week and not doing it at 100% intensity.

In addition, as always happens with training based on the principle of supercompensation, the body gets used to it and the repetitions to be performed automatically increase.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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