Learn how to take care of intimate hygiene It’s a task that belongs to all of us, because just as it’s important to try good eating habits, exercise, hobbies, and an amazing sex life, keeping your intimate area healthy is just as important as any other aspect of your life. Only important. ,
Health is one such subject which we should not leave at any stage of our life, so we are going to tell you the right way to do it. take care of intimate hygiene Without investing too much time and effort.
Heed the recommendations of the experts and treat and pamper yourself as you deserve.
How to take care of intimate hygiene? Learn how to do it with the following tips
keep your vulvovaginal area clean
- Wash with lukewarm water daily; Soap is optional, but use a gentle formula. Experts recommend using your fingers instead of a washcloth to wash your intimate area.
- Avoid douching, as these can upset the delicate pH balance and cause irritation and infection. The vagina usually cleans itself with a discharge.
- The use of special scrubs or scented soaps is not recommended. If you are concerned about the smell of the vagina, first remember that the vagina is not a flower, nor was it intended to be. However, if you smell anything different than usual and are also experiencing burning, itching, or other discomfort, you should see your gyno.
- After using the bathroom, first wipe yourself from the front, then from behind. Doing otherwise can transfer bacteria into the urethra and cause a urinary tract infection.
good sex hygiene
Since the vulva is an important pleasure center, it is essential to protect it from harmful chemicals and bacteria. Focus on how to have sex without risking the health of your intimate area.
before
- Check the ingredients of any lubricant you plan to use. Some may contain unhealthy formulas that throw off the pH balance. Avoid those that include:
- glycerin
- Petroleum products
- parabens
- Fragrance
- the flavors
- unnatural oil
- Dyes
- Remember that condoms are the only condom that prevents the spread of STDs, so don’t leave it out of your sexual practice. Similarly, we advise you to check the ingredients of the condom. Many brands are made with spermicides that can kill the good bacteria in the vagina, throw off the pH balance, and cause irritation and infection.
during
If you’re switching between anal and vaginal sex, or vice versa, use a new condom each time. The anus can contain strains of bacteria that can irritate or infect the vagina; Similarly, your vagina contains bacteria that can irritate the anus.
