In a study conducted by Professor John Nolan, a senior researcher at the Nutrition Research Center in Waterford, Clare had the opportunity to learn more about macular degeneration, the importance of carotenoids in colorful foods and the connection between eye health and brain health.
Macular degeneration is a disease that affects the central part of the retina and causes gradual loss of vision. The aim of Professor Nolan’s research is to understand the role of macular pigment and its influence on eye health and cognitive function. By studying carotenoid levels in people’s eyes, the research team can gain information about overall eye health and possible susceptibility to macular degeneration.
Carotenoids, found in colorful fruits and vegetables, have been shown to have positive effects on eye health. Professor Nolan’s research suggests that increased intake of these foods may help protect against macular degeneration and improve cognitive function.
In addition to discussing eye health, Clare had the opportunity to chat with Nikki Bradley, who shared her inspiring story of turning adversity into motivation. Despite illness and injury, Nikki has achieved remarkable achievements such as: Examples include climbing glaciers, climbing mountains, volunteering in Tanzania, and even rappelling down a lighthouse.
Both conversations underscore the importance of overcoming challenges and striving for personal growth. Professor Nolan’s research highlights the connection between eye and brain health and emphasizes the importance of a balanced diet rich in foods full of carotenoids for cognitive and eye well-being. Meanwhile, Nikki’s motivational story serves as a reminder that setbacks can be turned into opportunities for personal empowerment.
