Friday, January 27, 2023

The Scientific Reason Why It’s More Difficult To Lose That Last Pound When Dieting

Anyone who has had to undergo a weight loss program for clinical reasons has realized something: the last ten kilos are the hardest thing to leave behind, Even if you are following the same diet, same habits and same exercise plan.

As explained by researcher Nick Fuller in the middle conversation present a scientific reason So it happens. Understanding this may also give us the key to overcoming this problem.

Understanding the ‘plateau’ of weight loss

The ‘plateau’ in the process of weight loss is a matter of basic biology. When our body registers something that it perceives as a threat to its survival, it starts multiple physiological systems To save us.

Absolutely occurs with a caloric deficit (calorie expenditure over intake) which is necessary to lose weight; The body knows it is losing calories and registers it as a threat. It does this by making adjustments to protect itself, such as slowing metabolism and burning less energy, also slowing the rate at which we lose weight.

At the same time, the secretion of a hormone called ghrelin which promotes the feeling of hunger and the conservation of energy stores in the form of fat.

Reset goals

Research has shown that this phase usually begins between three and six months after sustained weight loss and often continues well beyond that. a new weight gain. Therefore, people who need to lose a significant amount of weight usually have some before they lose the last ten pounds.

Stock Image Of A Salad.

Be that as it may, what is clear is that once this phase is completed, the weight loss program modifications will be required To adapt to new circumstances.

On the one hand, it may be necessary to redefine weight goals What are we trying to achieve? In this sense the objectives should always be adjusted according to clinical and aesthetic criteria. Thus, for example, we should not rely strictly on classic cues based on body mass index, as they ignore two fundamental factors: body fat percentage and body fat distribution. The goal should, ideally, be supervised by a professional.

Adjusting to continue losing weight

Others, Pay attention to the dimensions of each meal It may also help us to continue making progress from this point. For example, available evidence suggests that the calories eaten at breakfast are those the body burns the most, so emphasizing this meal over others may increase the efficiency of our metabolism.

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Also, the type of exercise can make a difference. Predominantly diet-based approaches run the risk of loss of muscle mass, which further slows metabolism, Instead, strength training speeds it up, as the body needs to invest energy into building more muscle.

Similarly, we should also keep in mind that while losing weight, the energy expenditure of our body for the same tasks is less, so it will be necessary. adjust calorie intake which we accept.

reference

Nick Fuller. The last 5 kilos are actually the hardest to lose. Here’s why, and what you can do about it. The Conversation (2023). Viewed online at https://theconversation.com/the-last-5-kilos-really-are-the-hardest-to-lose-heres-why-and-what-you-can-do-about-it-195725 Went on 01/19/2023.

Nation World News Desk
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