A bad night’s sleep can be caused by anxiety, stress, or a poor diet. Insomnia affects 4 to 22% of adults and is linked to long-term health problems, such as heart disease, diabetes, and depression, so reconciling with Morpheus is essential, however, not having a perfect sleep routine is a White can flow in the night.
an investigation led by Spencer Dawson A study by a professor at Indiana University and published in The Primary Care Companion to CNS Disorders, says that looking at the clock while trying to sleep increases insomnia and the use of sleeping pills. A small change can help these people sleep better.
participants, nearly 5,000 patients at the Sleep Clinic, completed questionnaires about the severity of their insomnia, the use of sleep medications and the amount of time they spent monitoring their own behavior while trying to sleep. They were also asked to report any psychiatric diagnosis. The researchers conducted a mediation analysis to determine how the factors influenced each other.
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The professor of psychology and brain science explains in a statement that “people worry about not getting enough sleep, then they start to estimate how long it will take them to fall asleep again and when they should wake up” and adds : “This type of activity isn’t helpful for sleeping: The more stressed you are, the harder it is to fall asleep.” We find that the behavior of weather monitoring This primarily has implications for the use of sleep medications because it exacerbates insomnia symptoms,” Dawson said.
As the desperation of insomnia increases, people are more likely to use sleeping aids in the form of pills in an attempt to control their sleep.
Although look at the clock While mental calculation of sleep lost or sleep not yet achieved may provide a temporary sense of control, this observation and mental arithmetic may directly exacerbate insomnia by spending time in stressful activities instead of sleeping. Dawson says a simple behavioral intervention can help people struggling with insomnia.
“The one thing people can do is turn around or cover your watch Get rid of the smartwatch, get rid of the phone so they don’t see the time,” Dawson concluded.
