The fashionable strength and high intensity training in Madrid
According to longevity experts, this is the most effective exercise (and you don’t have to go to the gym).
Ana Morales
Why climbing up and down stairs (and steep hills) is one of the best ways to live longer, better and stay fit
Before I tried this discipline, which was inspired by similar training methods that are successful in London and New York – Gigi Hadid and Megan Markle are said to practice them – I thought this Barre classes What I normally do at home was hard. But it’s clear that there are workouts that can do even more. In fact, one of his fans sums up the benefits of the constant: “Do this regularly and you’ll get Bruce Lee’s belly. I am convinced“ Read his words honestly review from Google. And I completely agree because the intensity of this method carried out is a Machine similar reformer traditional The value used in Pilates is HIGH, very high.
Pilates it seems, BeatCore it is
Although that’s what you get when you enter this studio on Cardinal Cisneros Street in Madrid – where the classes take place small committee– consists of taking part in a Pilates session using equipment, Jose Daniel Perez Toro, co-founder of the brand, explains the differences to us. “The most important is intensity. Pilates is a low-intensity workout, whereas a BeatCore session doesn’t stop and constantly alternates between exercises. Pilates focuses on work core through breathing and concentration. BeatCore is a training stuffed didn’t just focus on work coreSino all muscle groups taking into account the range, duration and tension of the movements,” he says. And it also goes into the special features of the machine used. “As for the differences to a reformer Traditionally, our machine has two large platforms at the ends with bars on the sides that make training more functional.”
The perfect way to train the whole body (without strain)
In these sessions All muscle groups are stressed Therefore, BeatCore is an excellent option for toning the entire body. But no impact something particularly good for both for the joints and the pelvic floor. “You constantly work with slow and prolonged muscle contractions, which results in tremors that indicate muscle fatigue. Only when we move at this slow pace do we stylize and tone all muscle groups with less risk of injury and at the same time protect the joints,” explains Pérez Toro.
How important it is to work on posture
It is another pillar of this discipline. During the session the trainer is always very aware of this the attitude be the right one. Because a bad position in training changes everything. “Posture is critical to the safety and effectiveness of exercise. “Beyond the safety of the movement, the scope, tension and duration of the exercises are very important,” he explains.
How many weekly sessions should you do?
“The more, the better,” says the expert. This means it can be done once a week, but two or three would be ideal. And if you want to combine it with another exercise, that running It could be a good combination. “It can be combined with any sport. Especially those that are implemented with impact. For example the race. It is the perfect combination for those who enjoy running, as it allows you to train strength and endurance and give the joints of the lower limbs a rest,” he concludes.
