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Friday, December 09, 2022

The sudden resurgence of COVID-19 is fueling the fatigue of the pandemic. These free mental health resources can help

After months of optimism due to low case numbers and rising vaccination rates, Canada has entered the fifth wave of the COVID-19 pandemic, marked by the highest daily number of cases ever seen.

Now, as a growing number of tightening restrictions nationwide, many Canadians are grappling with feelings of anxiety, isolation and depression, with experts linking the mental health crisis that experts say is largely driven by “COVID-fatigue”. Is.

CTVNews.ca has compiled a list of free mental health resources you can access if you’re struggling amid the latest surge in cases.

if you are in trouble

If you are in distress, in immediate danger, or need immediate medical help, always call 911.

You can reach support workers, social workers, psychologists and other professionals by texting for confidential chat sessions or phone calls welfare To 686868 for youth or 741741 for adults.

Young people and young adults ages five to 29 can also use the 24-hour Kids Help Phone to receive confidential and anonymous care from professional counselors. Call 1-800-668-6868 or text to link To 686868,

If you are struggling with suicidal thoughts, the Canada Suicide Prevention Service offers bilingual support 24 hours a day 1-833-456-4566,

The Hope for Wellness Help Line provides immediate mental health counseling and crisis intervention to all Indigenous people. Phone and chat consultation is available in English, French, Cree, Ojibway and Inuktitut 1-855-242-3310,

Canada-wide Resources

The federal government has a dedicated mental health and wellness support portal that provides many different resources, including Indigenous people, youth, and senior citizens. But there are many different nationwide services that provide mental health resources and support for Canadians.

As part of its COVID-19 response, the Center for Addiction and Mental Health (CAMH) has launched a website for Canadians to cope with pandemics such as stress and anxiety, loss and bereavement, stigma and prejudice, and quarantine and isolation. dealing with related issues.

This free online resource provides strategies and personal assessment tools to help you manage your stress and anxiety, as well as support mechanisms to support your loved ones who are struggling during this time.

Wellness Together Canada also has many resources on dealing with COVID-19, including links to various national services such as Kids Help Phone.

The World Health Organization website also has a mental health resource page with recommendations for healthy parenting, dietary advice and physical activity, all in line with the COVID-19 pandemic.

Overall, most experts recommend that people struggling with mental health maintain as much of their daily routine as possible, exercising regularly (even if that means making adjustments to a home-based workout), informed Stay but reduce the amount of news and social media content you consume to avoid anxiety and irritation and maintain forms of social interaction, even if it means calling a friend or loved one on the phone.

provincial and regional resources

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