Finding the ideal foods to include in our diet can be difficult. What works for some people may not work for others as well. However, there are some aspects that are beneficial to all, such as wearing a balanced diet Combined with regular physical exercise and adequate rest.
Although it is best to put yourself in the hands of a nutritionist or dietetics, we often automatically follow some dietary advice that we have seen on the internet or that we have been told about. miracle diet They usually do not have the desired effects and can be counterproductive, so it is best to be judicious in these matters.
The so-called superfoods, on the other hand, are products that are particularly interesting to include in our daily consumption because of their nutritional properties. They can help with a variety of tasks: from losing weight to delaying aging or preventing the onset of cancer. this time we focus on Nopal O ChumberaVery common in Spain, although originally from Mexico.
Is cactus plant It can reach two or three meters in height and, in addition to its distinctive spikes, it gives rise to beautiful flowers and fleshy fruits that are delicious to taste and have interesting health benefits.
help lose weight
Prickly pear, consumed in the form of juice or juice, contributes to weight loss. This happens because nopal helps reduce the concentration of fat and sugar in the blood. However, diet cannot be based solely on this to lose weight.
combat the effects of a hangover
The anti-inflammatory effects of prickly pear seem to be behind its effectiveness when it comes to reducing the unpleasant effects of a hangover and making them stop sooner.
It is an ally of diabetics
We have said earlier that the consumption of prickly pear reduces the amount of fat and sugar. Consuming this fruit can be very helpful for people with type 2 diabetes, as it lowers their blood sugar levels.
Improves intestinal transit
Nopal is a food rich in vitamin C, pectin, sugars, carotenoids and beta-xanthin. For all these reasons, it is very useful for improving intestinal transit as well as being a digestive and anti-diarrheal fruit. Likewise, its consumption is highly recommended as a bowel regulator after a heavy or strong meal.