Considered a “superfood” Foods that are wholesome as well as nutritious, that have a large number of benefits and that help improve both physical and mental health of people, as well as embodying qualities and values that There are those who are in our favor and increase our well-being – the creatures. They are substances that can be consumed in many ways, can be included in many of our dishes and that help us live better lives. One of these is very powerful as it helps in reducing weight, strengthens our muscles and rejuvenates us.
It is important to include these types of food in your diet to have a balanced diet. For example, extra virgin olive oil One of the essentials. In addition to its antioxidant properties, it is very healthy as it helps lower cholesterol or, in many cases, has been shown to reduce the chances of developing breast cancer in women. beans or broccoli They should also be mentioned for their great benefits, either because they are rich in iron and minerals, as in the case of the former, or because they are high in vitamins or fiber in the latter.
Which superfood makes you feel young, helps you lose weight and build muscle?
On the other hand, we have the case Quinoa, you can talk about this food “King of Superfoods”, and is that it maintains common characteristics with legumes, as it contains proteins of high biological value and is rich in fiber. It is a seed that is also known as a pseudo-grain and is included as an essential food in the diet of athletes, but it can also help improve the health of anyone who consumes it.
According to the Food and Agriculture Organization of the United Nations (FAO), it is A plant food that is “the only one that contains all the essential amino acids, trace elements and vitamins for life”. It is eaten like any other grain and can be cooked in the same way as pasta or rice. It is perfect to accompany vegetables, meat or fish, and can be added to savory dishes, salads and even desserts.
Quinoa has a texture that makes it nutritious, delicious and, above all, easy to cook. it also contributes Carbohydrate and gluten free, which also made it an excellent ingredient in a celiac diet. It also has a high content Omega 3 (high cardiovascular protectant and anti-inflammatory) and has other properties including vitamins, calcium, magnesium and potassium.
one of the great advantages is that your high fiber content It helps in maintaining good intestinal health and prevents diseases like colon cancer. Apart from this, it is also ideal for people suffering from diabetes. On the other hand, Increases the feeling of satiety, which facilitates weight loss by eating less and controlling intake, and regulates the passage of glucose in the blood.