Tuesday, February 7, 2023

The Superfood That Helps Lower Blood Sugar And Is Effective In Fighting Diabetes

Diabetes is a disease that is affecting more and more people around the world. Even, according to the Centers for Disease Control and Prevention (CDC) in the United States, In the past 20 years, the number of people diagnosed with the disease has doubled in that country alone.

Well, this disease occurs when the pancreas does not produce enough insulin (a hormone) for the sugar entering the body to be used as energy, or because a person consumes so much sugar that the body Recharges itself and the insulin that is normally processed by the body is not enough, so it stores glucose, according to the World Health Organization (WHO).

There are drugs for the treatment of type 2 diabetes in advanced cases. – photo: Getty Images/iStockphoto

“When there isn’t enough insulin or cells stop responding to insulin, too much sugar builds up in the bloodstream, and over time, this can lead to serious health problems, such as heart disease, vision loss and Kidney disease. Kidney”, told the CDC about the health effects that can result from excess sugar in the blood.

Given this scenario, the WHO recommends that people maintain a balanced diet with low sugars and carbohydrates as well as saturated fat, as well as frequent exercise per week. in that senseIncluding sesame seeds in the diet can help reduce sugar in the body, among other benefits.

It should be remembered that sesame seeds, popularly known as sesame seeds and which come from India, contain a large amount of protein and are rich in methionine. Due to the high nutritional content these seeds are used in hamburger buns, salads, sushi, bread etc.

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Sesame Seed Breaded Chicken Salad with Curry and Mint Vinaigrette – photo: http://www.cocinasemana.com/recetas/receta/ensalada-pollo-apanado-ajonjoli-acompanado-vinagreta-curry-hierbabuena/27036

According to the specialized media Salud180, these seeds are a source of calcium, manganese, vitamin B1, magnesium, which will be important to help counteract the effects of diabetes on the body. This conclusion has been obtained after a study called Sesame oil shows a synergistic effect with antidiabetic medication in patients with type 2 diabetes mellitus, Published by the American Journal of Clinical Nutrition.

“Sesame oil showed a synergistic effect with glibenclamide and may provide a safe and effective alternative to the drug combination which may be very useful in clinical practice for effective correction of hyperglycemia,” The cited study confirmed the benefits of this seed for people with diabetes.

When is a person considered to have diabetes?

The CDC states that there are various blood tests that allow a doctor to make a professional diagnosis of whether or not you have diabetes. these:

A1C

In this test, the average level of sugar in the blood over 2 or 3 months is measured before its completion. It is normal when the result is less than 5.7%. When they’re between 5.7 and 6.4%, you have prediabetes and when they’re over 6.5%, it indicates you have diabetes.

fasting blood sugar levels

As its name indicates, this test measures the level of sugar in the blood after fasting, i.e. not eating for an entire night. When the result is 99 mg/dl or less, it means that the glucose level is normal. When it shows 100 to 125 mg/dl it means you have prediabetes. And when the test indicates a value of 126 mg/dl or more, it indicates that you have diabetes.

Diet Is One Of The Major Aspects That Diabetics Should Control.
Diet is one of the major aspects that diabetics should control. – photo: Getty Images

glucose tolerance test

This test measures the level of sugar in the bloodstream before and after consuming liquids with glucose. For this test, the person must fast the night before and a health professional will take blood to check the levels. The person should then drink the liquid and their levels will be tested 1 hour, 2 hours and in some cases 3 hours after drinking the product.

The results show the following:

  • Normal: 140 mg/dl or less in 2 hours
  • Prediabetes: 140 to 199 mg/dl
  • Diabetes: 200 mg/dl or more

unscheduled blood sugar test

This test can be done at any time. Fasting is not mandatory. When the value is 200 mg/dl or more, it means you have diabetes.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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