Monday, January 30, 2023

The superfood that helps lower cholesterol and fight diabetes

Cholesterol is a waxy, fat-like substance found in all cells of the body, but it is also found in animal foods such as egg yolks, meat and cheese, and is needed to make hormones, vitamin D and substances it occurs. Those that help you digest food, according to Medline Plus, the U.S. National Library of Medicine.

However, he added that if you have too much cholesterol in your blood, it can combine with other substances in your blood to form plaque that sticks to the walls of your blood vessels, and this buildup is called arteriosclerosis. This can lead to coronary artery disease, which can lead to narrowing or blockage of your coronary arteries.

Bad cholesterol levels in the blood can put health at risk. – photo: Getty Images/iStockphoto

On the other hand, according to the Centers for Disease Control and Prevention (CDC), diabetes is a chronic (long-lasting) disease that affects the way the body converts food into energy.

In fact, because it is chronic, this disease can lead to other serious problems, such as:

  • Eye problems, such as difficulty seeing (especially at night), sensitivity to light, and blindness.
  • Ulcers and infections in the leg or foot, which, if left untreated, can lead to amputation of the foot or leg.
  • Damage to nerves in the body causes pain, tingling, loss of sensation, problems digesting food, and erectile dysfunction.
Diabetes Patients Should Pay Attention To Their Diet To Control This Disease.
Diabetes patients should pay attention to their diet to control this disease. – photo: Getty Images
  • Kidney problems, which can lead to kidney failure.
  • Weakened immune system, which can lead to frequent infections.
  • The chances of having a heart attack or stroke increase.

That said, the Spanish newspaper Sport revealed that noni is ideal for lowering cholesterol and fighting diabetes, because of minerals such as calcium, magnesium, potassium, iron and phosphorus, and vitamins B1, B2, B3, B5. Vitamins like K, B6, B12, C, E and folic acid which are important for maintaining proper functioning of all organs.

However, the Portuguese health, nutrition and wellness portal ‘Tua Soude’ has revealed that “Although noni fruit has the potential to provide various health benefits, caution should be exercised when consuming it, as there are no human studies to show the safety of the fruit and how much to consume.”

Noni Fruit Whose Scientific Name Is Morinda Citrifolia Is Native To Southeast Asia, Indonesia And Polynesia.
Noni fruit whose scientific name is Morinda citrifolia is native to Southeast Asia, Indonesia and Polynesia. – photo: Getty Images/iStockphoto

In addition, they noted that “some cases of severe liver injury were reported after drinking noni juice between 2005 and 2007. This side effect was seen in people who consumed an average of 1 to 2 liters of noni over a period of about four weeks.” Had juice.”

For this reason, before consuming any food, one should first consult with the treating doctor or nutritionist so that they can guide the process and indicate what is most suitable for each individual, since previous recommendations is not indicated for all people. , as the above information is in no way a substitute for medical advice.

On the other hand, there are healthy habits that help lower cholesterol and fight diabetes, such as:

  • Eat a healthy diet: This should include at least 400 grams (or five servings) of fruit and vegetables per day, less than 10% of total caloric intake from free sugars, less than 30% of daily caloric intake from fat and less than five grams of salt (approximately a) teaspoon) a day and the salt should be iodized.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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