This mollusk is part of traditional Chinese cuisine and is rich in benefits for the body
Superfoods are no longer a failure in the pantries of those who adhere to a healthy lifestyle. Playing sports and eating healthy will not only help you lose weight, but you’ll also notice a great mental change and have a lot more energy than if you ate processed and less-nutritious foods.
The key to looking the best version of yourself is to build a good food base. For this it is advisable to choose recipes that are light but loaded with rich products that provide enough benefits and properties to keep us active. To stick with it in the long term, it’s essential that we choose foods we enjoy, treat ourselves to something and be realistic in our goals.
‘Superfoods’ have become essential because they provide a lot of goodness to any dish. You will take many of them with you all your life, and new ones can surprise you very much. For example, abalone, a mollusk that is part of traditional Chinese gastronomy and is more strange to see here.However, abalone or abalone is full of qualities for which you should keep it in mind. Its texture is similar to that of octopus, although softer and with a flavor similar to scallop meat. You can buy it in a variety of formats: fresh, preserved or frozen, although its dried version is the most popular.
These are the benefits of consuming Amla:
1. Stimulates Metabolism
Abalone is loaded with iodine, which is the reason it is responsible for speeding up metabolism, allowing the body to consume calories as energy instead of storing them. In this way, it helps in weight loss, reducing belly fat and avoiding fat accumulation.
2. Improves Skin, Nails and Hair
The contribution of iodine in it also helps to improve the condition of the skin, nails and hair, strengthening it and preventing hair loss and breakage.
3. Rich in Protein
Abalone is a potent source of protein and provides 17 grams of protein for every 100 grams. This is the reason why it promotes an increase in muscle mass, tones the body and is highly recommended for athletes. Plus, proteins provide a feeling of satiety and prevent you from falling into unhealthy cravings.
4. Lowers Cholesterol
This food also contains omega-3 fatty acids and is therefore recommended for people with high bad cholesterol, as it helps lower LDL levels and raise HDL.
5. Source of Nutrients and Vitamins
In addition to group B vitamins essential for metabolism and nervous system functioning, abalone provides minerals such as calcium, iron, selenium and magnesium.