any Relation which will last for the least amount of time eroded and lost some bellows Compared to the early stages of love, where everything is good. Time passes, trust is abused and it becomes necessary to maintain one’s routine so that the couple does not suffer.
Although two people have been together for many years, they are not exempt from being severe communication problems, They love each other deeply, but they don’t stop misinterpreting their needs and desires. Both believe that the other party does not listen to them or understand them, which leads to frustration and disappointment.
communication gap can become big problem in any relationshipTherefore, ways to improve communication skills must be sought so that the bond ceases to suffer and becomes solid again.
One of the best strategies for keeping a couple from falling apart is a very simple trick: Share 10 minutes at the end of each day to be able to talk, This simple advice can be very beneficial to a relationship, as it is an effective way of showing the other party that you care and want to strengthen the relationship with them.
Psychologist Danielle Dowling, Ph.D., who counsels couples in crisis, swears by the belief that this simple daily habit is enough. Prevent a couple from making the mistake of living on automatic pilot,
One of the most common scenes in a couple is talking about common issues that go nowhere. They are short, unimportant conversations that serve to fill in spaces where there could be silence. And this doesn’t nurture the couple, because when it’s time to get serious and face some kind of problem, it’s hard to share and agree. For this reason, Dowling believes that taking 10 minutes to talk at the end of the day opens a wonderful window really connect with the person you love,
In order to try to maximize the effectiveness of these listening and understanding sessions in pairs, a series of guidelines should be followed:
Do not seek controversy: At this point, as experts suggest, conflicts in the relationship should not be brought to the fore. During these minutes you do not have to face the thoughts, but you have to free yourself to find a shoulder to take you inside in solitude. It is a frank exercise in love in which there is no room for condemnation, but rather an attempt to understand what is being said.
Full Attention: Obviously, during this moment, which doesn’t last very long, there is nothing else to do but listen. No cell phone, no TV, no work, no kids. Just you and your partner.
Take an interest in yourself: This can’t be a monologue, you have to ask questions. The best way to show that there is a genuine interest in talking and a willingness to listen.
Keep a Fixed Schedule: For these positions to be somewhat effective, they must be done with commitment. To help with this, it is interesting to agree on the time you start talking and the duration of the sessions.
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