It has a peculiar smell of ammonia and up to 18 amino acids which make it a powerful ingredient for your recipes.
If you follow a healthy diet and want to keep your body in shape with light but nutritious recipes, you probably already know about superfoods. To avoid using multiple ingredients to obtain essential nutrients, they are foamed up for the great benefits they can bring to a dish.
Superfoods are timeshare products that can be incorporated into any recipe, be it sweet or savory. It is always convenient to have ‘superfoods’ in the pantry to prepare quick yet nutritious meals, saving us time and having to resort to pre-cooked meals. The good thing about these products is that they meet your goal: lose weight, lower cholesterol, fight insomnia… and the best thing is that they can be obtained very cheaply from any supermarket or herbalist. can be done.
Some you’ve known your whole life, but others may come as a complete surprise to you. One of the most unknown and complete superfoods
man ~, a traditional Japanese food made from fermented soybeans. It has an effect because of its smell, similar to ammonia, and its sticky texture, so it’s not for everyone: you either love it or you hate it.
Natto is eaten mixed with a bowl of steamed white rice, which is usually accompanied by eggs and chives as a complement. But there are also those who use it to innovate other dishes, such as pizza or tortillas:
Natto is considered a superfood because it contains a host of nutrients, up to 18 types of amino acids, and has a long list of properties that have earned it the nickname in the Japanese media as the ‘product that keeps you from death’ :
1. Makes bones strong
Natto is the food that contains the most vitamin K2, which is responsible for increasing bone density by transporting calcium from the blood to the bones, helping to strengthen them and reduce the risk of fractures.
2. Increase muscles
This superfood is a potent source of vegetable protein, containing 17 grams of protein per 100 grams, making it a great option for vegetarians and vegans. Consuming protein helps to tone, maintain and increase muscle mass, making it a very useful product in the diet of athletes or those who want to strengthen muscles such as the buttocks.
3. Helps in reducing weight
Its proteins provide satiety and keep hunger pangs at bay for a longer period of time, thereby helping to avoid cravings that prevent us from losing weight.
4. Loaded with Fiber
Natto also provides fiber, so it helps combat intestinal problems such as constipation or heaviness by stimulating intestinal transit. Also, fiber helps maintain blood sugar levels, avoids sugar spikes and is suitable for diabetics.
Remember that this is general information and in no way a substitute for professional advice.