Monday, February 6, 2023

There are 8 foods in your pantry that make you prone to anxiety or depression.

Food is one of the fundamental pillars of well-being. And not only physically, but emotionally as well.

A poor diet rich in fast food, for example, can lead to various diseases. Mental too. Food is also behind many of the causes behind depression or generalized anxiety symptoms.

A study published in the journal hospital nutritionAnalyzes eating behavior and its association with stress, anxiety and depression in university students, a segment of the population that consumes a lot of junk food due to lifestyle and purchasing power.

Using a sample of 1,055 students and several metrics, it was concluded that unhealthy eating was significantly related to the prevalence of anxiety, depression, and stress.

But there are some in that food group which have a special relation with some disorders. The most serious thing is that according to a study published in the journal psychology todaythose foods represent 60% calories Which most people consume daily.

but the worst foods are these

  • sweet water
  • processed meat products
  • packaged snacks
  • chips
  • sweet cereal
  • biscuits
  • cake
  • mold pan

A doctor prescribed her to eat only ultra-processed food for 30 days and the effects went far beyond weight gain: Her brain had made connections “similar to those of an addict.”

The article points out that there are a lot of harmful foods out there, especially ultra-processed foods with empty calories that don’t provide essential nutrients. Among other reasons, the explanation is that these foods are high in sugar, which contains stimulants for the nervous system that over-activates the body, which has negative effects.

Thus, “participants who reportedly consumed the most ultra-processed foods had significantly higher rates of mild depression and reported significantly more anxious and mentally unhealthy days.”

immediate feeling of pleasure

Foods consumed in excess increase the feeling of depression and anxiety and maintain it over time. Most ultra-processed foods are designed to produce feelings of pleasure. However, this study shows that this effect is short-lived and the results are actually the opposite.

psychology today explains that it is best to follow a varied diet such as the Mediterranean diet, based on natural foods, fish and vegetables, which contain many nutrients and healthy fats and are essential.

And that diet is good not only for the body but also for the mind. Beyond the pleasure of eating, food should be viewed as gasoline for the body because, as the popular saying goes, we are what we eat.

Nation World News Desk
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