avocado This is the fruit that should always be on the table with endless preparations. With green tones and a smooth texture, it goes well in savory and sweet dishes and even in beverages.
But what will happen if you eat this fruit everyday? Like any other food that is consumed on a daily basis, it will bring about changes in your body that you should be aware of.
Avocado has a great supply of vitamins and minerals for our body like Vitamin K, B5, B6, Vitamin A, C, E, Thiamin, Riboflavin, Niacin, Folic Acid, Calcium, Iron, Magnesium, Manganese, Zinc, Potassium. , copper, phosphorus and other minerals. This is the basis from which other benefits of its consumption start.
against bad cholesterol
This fruit contains monounsaturated and polyunsaturated fat. These types of fats can help lower cholesterol. According to a study published in the Journal of Nutrition by the University of Pennsylvania, eating avocados helps remove bad cholesterol, known as low-density lipoprotein, from the arteries.
Although the world is afraid of consuming fats, the truth is that many of them are needed in order to be able to absorb the nutrients present in the food. Consuming avocado-based products, including the seed, may prevent intestinal ulcers, bacterial or immune infections, cancer, and reduce the discomfort of arthritis. Furthermore, the feeling of satiety that it leaves is important for balancing food intake.
It contains lutein and zeaxanthin, substances capable of delaying age-related vision loss. Reduces the appearance of cataracts and helps the retina to better withstand UV rays.
On the other hand, they contain carotenoids, which, together with omega 3 and vitamins E and C, provide benefits to the skin, such as hydration, suppleness and delaying its aging. It can be used as a mask on skin or hair to see results.
these are just a few benefits of eating avocadoHowever, it is always advised to avoid overdoing and make dietary changes.
There are some studies like Nutrygente in Spain that talk about some favorable results of consuming it frequently. One of them is to differentiate the consumption of other products with different nutrients by giving priority to those products of avocado.
Let’s remember that, despite the fact that many fruits have significant health benefits, frequent dietary changes must be made to enjoy complete nutrition. Likewise, the study directed by Fernando Carrasco talks about possible allergies when it is consumed too often.