Being normal doesn’t make heart disease any less serious. Because according to the statistics of the World Health Organization, this problem is the leading cause of death worldwide. Due to this, about 1 crore 80 lakh people lose their lives every year. (Photo courtesy of iStock)
Eating foods that raise cholesterol
Cholesterol is a sticky substance that is dangerous to the heart. Because cholesterol accumulates in the veins and the blood stops. Fried foods, red meats, dairy products, junk foods, etc. contain nasty fats, which increase it.
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Foods that make diabetes worse
Diabetes not only damages the kidneys, but also weakens the nerves. As a result, the heart cannot function properly and there is a risk of a heart attack. So avoid sweets, artificial sugar, white bread, honey, rice, etc.
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Eating foods that increase blood pressure
High blood pressure is also an enemy of the heart, putting more stress on the heart. So don’t make the mistake of eating foods high in sodium and salt. Instead, eat a diet high in fiber and low in fat.
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A habit of not exercising
People who do not exercise regularly are at a greater risk of being overweight. As a result, fat can accumulate in the veins and clog them. When this happens, the risk of heart disease increases. So do exercise and exercise every day.
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Smoking habit
The smoking habit should also be changed to avoid heart attack. Because this not only weakens the heart and nerves, but also increases toxins in the body.
Note: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make the necessary changes according to his advice.
