Various meats and grains manage to provide high levels of protein.
Proteins are substances that carry out functions extremely important for the proper functioning of the body. The Medline Plus website, developed by the United States National Library of Medicine, maintains that these nutrients cooperate with building bones and muscles in the body as well as supplying energy.
Eggs are one of the most protein-rich foods. It is estimated that 13 grams of protein is obtained per 100 grams of this food.
If you don’t want to consume as many eggs, there are various practical alternatives to replace it, most of them involving various meats and grains.
Chicken is one of the highest protein foods. According to a study by the Italian Health Centers, it is estimated that a whole chicken can contain about 27 grams of these nutrients. On the other hand, it also contains more saturated fat than eggs.
There are many types of fish that contain positive amounts of protein, even taking shellfish into account. Compared to chicken, it is not far behind: its protein value is closer to 20 grams.
For shellfish, the best choices are mussels, prawns and prawns. The former contains just over 10 grams of protein per 100 grams, roughly the same amount as eggs (though with a higher nutritional level). Prawns and prawns, on the other hand, surpass it with about 23 grams of these nutrients per 100 grams.
Lentils don’t have high protein numbers on their own, but combined with other grains — rice is a good choice — they can boost your protein profile. You get 23 grams of protein in almost every 100 grams of lentils.
Individual nuts are also good sources of protein; Similarly, their main problem is the same as in the case of pulses: they must be supplemented with other food. The best choices are peanuts (24 grams of protein per 100 grams), almonds (about 19 grams for the same amount), and pistachios (17 grams).
Tofu or Sojamore
This food, which comes from soybeans, has a protein value of about 8 grams per 100 servings. Its main advantage lies in its good calcium count and its low calories. Likewise, soybeans also have a good level of protein: according to a Harvard University study, some foods can deliver up to 15 grams of protein.