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beans is one Pod It contains essential nutrients like carbohydrates, proteins, vitamins, minerals, folic acid, thiamin, niacin and fibre, thanks to Health experts recommend this fruit for people with diabetes and those trying to control cholesterol in the diet.
The key to staying healthy and being able to counteract the effects of diabetes is to eat a balanced diet that includes a variety of foods. Legumes, which are part of group B of the good-to-eat plate, stand out because of their protein, carbohydrate, high fiber content and low in fat, so they are a food with great benefits to help reduce heart disease.
There are many types of legumes, and the most common and most consumed in our country are legumes. According to the American Diabetes Association (ADA), they are one of the best options for people who are suffering from type 2 diabetes.
According to Araceli Martinez Coronado, head of nutrition at La Salle University, the carbohydrates contained in beans are absorbed more slowly than those in processed foods, so they work perfectly to prevent high blood sugar levels.
For this reason, doctors recommend including it in the diet of people with diabetes.
“Beans have two characteristics, one is that they have protein and the other is that they have carbohydrates in a very good proportion,” explained Araceli Martinez Coronado, head of nutrition at La Salle University.
Another great advantage of this component is that about 25 percent of the bean is fiber, which is attributed to its important properties in the fight against bad cholesterol in the blood, in addition, this legume provides a good dose of phosphorus. are what is necessary for the right. functioning of the human body.
“The potassium in beans also has a cardioprotective function and is important for the functioning of our cells,” Martinez said.
On the other hand, researchers from the Autonomous University of Querétaro found that the damage to the pancreas caused by diabetes is reduced due to the antioxidants present in the beans, although they caution that it should not be used as a medicine, but as part of the diet. Must be seen in
With information from MSN.