food and health are linked Invisibly, as if it were a sailor’s knot. Just as ultra-processed food or red meat increases the risk of problems like cancer, Other foods are associated with a lower risk of premature death. Olive oil, oily fish, avocados or legumes are the subject of positive studies.
But if we talk about dietary approaches at large, and this is the state of your daily diet, a new investigation is about the most complete to date: Published in JAMA Internal Medicine, put on the table 4 eating patterns are associated with a lower risk of mortality.
To arrive at these dietary approaches 119,315 people analyzed over 36 yearsPlacing them in comparison to 4 recognized healthy diet regimens: Healthy Eating Index, Alternative Mediterranean Diet, Healthy Vegetable Diet Index and Alternative Healthy Eating Index.
According to the study, Following at least one of these patterns reduces the risk of premature death from any cause and heart disease, cancer and respiratory disease, Although there are differences between these types of diets, they share common healthy ingredients, such as whole grains, fruits, vegetables, nuts and legumes.
Combining several of these approaches can be very useful.
Provides healthy eating index recommended amounts in major food groups, such as fruits, vegetables, and dairy, The Alternative Mediterranean Diet Score is very complete, as it provides information on fruits, fish, nuts, wine, and more.
for his part, he Healthy Vegetable Diet Indexwhich ranks healthy plant foods (such as vegetables and whole grains) against unhealthy plant foods (such as refined grains and foods high in sugar) and animal foods.
At the end, alternative healthy food index This calls attention to everything from vegetables to sugary drinks, especially in its link to chronic disease.
At least one of these approaches will help you prevent early mortality and reduce chronic disease.
Follow one or a combination of these dietary guidelines They can be an important support for a disease-free long life.
though Study is purely observational And not causation, based on self-reported data, the report’s authors say the association is clear enough to demonstrate the benefits of eating well. This is no small feat considering Six out of 10 Americans have a chronic disease linked to their diet.
Among the foods described in these approaches, legumes, whole grains, and vegetables are recommended for daily consumption, and fish, eggs, and dairy are recommended to be eaten in small amounts or several times a week. It’s a matter of adjusting these diets to your personal preferences, and combining one or more of these approaches so that your menu is your health goldmine.