¿Why does it affect health? It has been proven that a Waist more than 101 cm in men and 89 cm in women increases the risk of suffering from cardiovascular diseases. How can we reduce it? It is important to combine physical activity with adequate food.
Sports and exercises to burn belly fat
What sports activities have been proven to be most effective in getting a flat stomach? In general, everything cardiovascular High intensity gets rid of a lot of belly fat.
Fitboxing is a combination of boxing, kickboxing, muay thai (Thai boxing) and crossfit. Classes last about an hour and a bag is hit to the rhythm of the music. In addition, a series of abdominal squats, hip lifts are performed… It works the whole body, and consuming the environment 1000 calories.
Running is the most effective sport for weight loss. In one session you can burn between 700 and 1,200 calories. In addition, energy expenditure continues hours after finishing and increases endorphin and serotonin levels (hormones of happiness).
Among the benefits of Squash, the weight loss and muscle toning, while strengthening the heart. Now that’s a demanding sport agility and coordination, because it is explosive. But it can be adapted to the physical condition of each person. You can burn 900 calories per session.
Pedaling is one of the activities that able to burn more belly fat. In this activity some 800 calories and the legs and glutes are strengthened. For maximum results, it is best to practice it in between 3 and 4 times a week.
With this winter game, which is similar to the way we move naturally but through the snow, activates a tone throughout the body, improving cardiovascular health. It can burn the environment 700 calories per session.
Swimming is a low impact activity, good so that the bones and joints do not suffer. Besides, improves cardiorespiratory levels increasing lung capacity, activation of the circulatory system and strengthening bones. They can be consumed between 430 and 700 calories.
Any type of fitness dance represents an improvement in the cardiovascular level, but in the specific case of the Strong by Zumba modality because combines dance steps with high-intensity interval exercises (HIIT)like lifting the knees, jumping, squatting… This is how you reach acceleration of metabolism and keep burning calories after it. They can disappear 650 calories.
Jumping rope is a aerobic exercise very complete at the cardiovascular level, it reduces stress while helping to release endorphins, and helps tone the entire body. In a 30 minute session we will lose between 300 and 450 calories. And it is the perfect complement for many games.
Rowing is a cardiovascular activity low impact. You can reach it burn up to 300 calories every session and it is a complete exercise because it helps strengthening the core, arms and legs. They recommend combining it with vigorous sports.