Thursday, February 9, 2023

These are the associated fruits of good mental health and emotional well-being.

Mental illness is one of the biggest diseases affecting a large number of people. Because they affect the daily life of the patients and on many occasions they require medication and the help of a professional for treatment,

Stress, running and the pressures of everyday life can trigger some of them, although a person’s genetics and experiences throughout their life can also influence.

It is believed that every person has suffered from one of these diseases at some point in their life, The most common are depression and anxiety, These disorders are diagnosed when symptoms last longer than four weeks.

Portal mental health mentions that people with mental illness are generally perceived as aggressive. However, the majority of patients diagnosed with these disorders are not and “only 3% or 5% of violent acts can be attributed to those who suffer from severe mental illness.”

Foods That Promote Better Mood and Mental Health

Health & Personal Care Portal Baptist Health Mentions a list of foods that prevent and improve the health conditions of patients suffering from mental illness. Before consuming them, it is recommended to take the approval of a health professional and when you have another pathology that requires constant medical observation.

nutritionist Carla Dueñas is the one who mentions the importance of including these foods in the eating plan.

According to Senface, 50 percent of young people think they are worthless, one of the most worrying indicators in their most recent study. – Photo: iStock
  • Antioxidants: “Antioxidants contain certain vitamins, especially vitamins A, C, and E, which have been shown in various research to combat stress-related disorders such as depression and anxiety.” To obtain these types of compounds, it is important to include fruits such as plums, blueberries and blackberries in the eating plan, as darker fruits have higher amounts of antioxidants. It is also important to consume green leafy vegetables like spinach, kale, Brussels sprouts, broccoli, beetroot and red bell pepper.
  • Healthy Fats: “Omega-3 fatty acids, including what we call ‘healthy fats,’ can reduce inflammation, and some studies show they have mood-stabilizing effects and help treat depression.” Healthy fats are obtained when you eat fish such as salmon, trout, mackerel, anchovies and sardines. They are also present in extra virgin olive oil and sesame seed oil, as well as plant oils such as chia and flax seeds, which are also good sources of fiber.
  • Fiber: “Fiber helps stabilize sugar levels by slowing the rate at which the body processes it, which leads to better mood control,” says the nutritionist. Carla Duenas. “Over time, this helps prevent extreme high and low emotions.” To get fiber, it is necessary to consume foods such as whole grains such as whole wheat pasta, bran flakes, pearl barley, oats. In addition, dark colored fruits and vegetables such as blackberries, raspberries, artichokes, broccoli and Brussels sprouts. May also include kidney beans, lentils, black beans, lima beans, and kidney beans.
Nation World News Desk
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