In a society where every food counts, there is a vegetable that has long caught everyone’s eye: celery. The stiff green stems of this vegetable have been a staple in the kitchen for centuries, adding a unique juice and crunchy texture to everything from vegetables to soups.
A much easier way to consume this vegetable is in the form of juice, which is always easier to drink without losing a single gram of its properties. In addition, one of the most luxurious trends that are happening because of the promotion that many celebrities have done, although it is supported by extensive nutritional benefits.
Without a doubt, it’s worth adding a couple of glasses of celery juice to your daily routine to start reaping the benefits now.
Power is easy
Celery food is loaded with antioxidants, which are compounds that help protect cell structures from damage caused by free radicals. These radicals are unstable molecules that can damage DNA, proteins and other cellular structures, causing inflammation and diseases of all kinds.
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The nutrients in celery juice help neutralize these harmful substances and reduce the risk of chronic health problems such as heart disease and cancer.
Hydration and detox
Staying hydrated is essential for overall health, and drinking celery juice can help you meet your daily water needs, as celery has a very high water content. Additionally, celery contains compounds that have a diuretic effect, meaning they flush toxins and contain excess fluid from the body. This way it can reduce swelling and heaviness, leaving you feeling lighter and more invigorated.
Inflammation is the body’s natural response to infection or injury, but chronic inflammation can lead to many diseases, including arthritis, diabetes, and heart disease. But celery juice contains anti-inflammatory compounds, such as apigenin, luteolin, and polyacetylenes, which reduce inflammation and prevent chronic disease.
In addition, the study showed that daily consumption of celery juice for a week can significantly reduce the levels of C-reactive inflammatory protein (CRP) in the body.
strengthened immune system
The vitamins and minerals contained in celery juice are essential for the health of the immune system. Vitamin C is a powerful antioxidant that helps the body fight infection and promotes the production of white blood cells that fight bacteria and viruses. For its part, vitamin K is essential for blood clotting and potassium is essential for maintaining healthy blood pressure levels.
Additionally, celery juice contains compounds like coumarins, which have antibacterial properties that can protect against infection.
Weight loss and control
Celery juice is a drink heavy in calories and sugar that can help you lose weight and control it. For example, a cup of celery juice contains only 16 calories and 3 grams of sugar, making it an excellent alternative to other types of juice that contain higher amounts of sugar.
On the other hand, celery juice is also rich in fiber, which can promote satiety and reduce appetite. As if this were not enough, celery juice contains compounds that can improve metabolism, allowing the body to burn more calories and promote weight loss.
This information is in no way a substitute for a diagnosis or prescription from a physician. It is important to go to a specialist when symptoms appear in case of weakness and never self-medicate.