Vitamins are chemicals that the body needs for good health. The main source of these chemical substances is food, so it is recommended to have a healthy diet.
That’s why many people wonder what are the essential vitamins for the body. However, before making dietary changes, the best option is to consult a health professional.
Which are the most important vitamins for the body?
vitamin D
This type of vitamin is fat soluble, which means it helps in the proper absorption of fats in the body. according to the portal hsnstoreVitamin D benefits bone health. It also helps protect the skin and prevent respiratory tract infections and prevent hair loss.
foods rich in vitamin d
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- Sardines.
- eggs.
- Leche.
- Queso.
vitamin b12
Vitamin B-12 is one of the eight B vitamins. This substance is characterized by keeping nerve cells and red blood cells healthy. In addition, the portal mentioned above states that it is a great ally for mood, cognition and good memory.
Foods Rich in Vitamin B-12
- Carnes.
- Big Oyster.
- dairy.
- cereal.
- yeast.
vitamin e
Vitamin E is the name given to eight molecules, which are grouped into two categories: tocopherols and tocotrienols. It has the characteristic of acting as an antioxidant. It also prevents wrinkles on the skin and stimulates the immune system.
Foods Rich in Vitamin E
- Olive Oil.
- Canola.
- Sunflower seeds.
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Vitamin A
Vitamin A requires the presence of liposoluble fats. Among the benefits are proper vision function, as well as support for the immune system. This chemical contributes to the prevention of anemia.
Foods Rich in Vitamin A
- spinach.
- Carrot.
- Chard.
- Tomato.
- Mango.
- Dried Plums.
- Peaches.
- lettuce.
What vitamins should women take after 50 years?
Generally, all the nutrients that the body needs are obtained from the food that people eat daily and vitamins are part of the elements that should not be missing from the diet, because the organism needs cell functions, They are needed for normal development of growth and health.
From the age of 50, women face more bone loss. “Because estrogen helps maintain bone mass, women are more vulnerable to bone loss after menopause,” says Diane Mackay, PhD, a nutrition researcher at Tufts University in Boston. Age above 50 years.
vitamin D
Therefore, intake of Vitamin D and calcium becomes a priority at this stage of life. This vitamin can be found in foods such as tuna, mackerel, beef liver, cheese and egg yolks. To increase calcium intake, it is recommended to eat cheese, curd, milk and figs. Additionally, with the advice of a doctor, it is possible to resort to supplements of these nutrients to help the body achieve the indicated levels.
After age 50, it’s also important for women to get the right amount of vitamin B6, as it’s important for heart health, energy production and nervous system support.
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vitamin b12
After age 50, an estimated 10-30% of people absorb less of the naturally occurring vitamin B12 from foods such as meat, milk, and eggs. This is because the body produces less acid in the stomach, which is needed to absorb this vitamin in its natural form. Synthetic, ie those added to fortified foods and multivitamins, can be absorbed without stomach acid.
