Friday, February 3, 2023

These Are the Six Hormones That Help Us Lose Weight and How We Can Stimulate Them

When it comes to reduce weight The first thing we think about is diet (which is usually extreme) and exercise, which is not the preferred option for many people. The best thing we can do for beauty or health is to know our body, and when it comes to weight, knowing our hormones is essential. here’s how we leave you Stimulate 6 hormones that will help us lose weight,

Losing weight is a conversation that is brought to the table for different reasons and from different perspectives. The reasons can also be beauty and health. The truth is that we cannot immerse ourselves in diets or eating rules without first consulting experts, and knowing the individual needs of our bodies.

cortisol

cortisol is one of the hormones that make us most war Looking for weight gain as it is closely linked to stress levels, and these in turn are accompanied by accumulation of belly fat and increased insulin. This hormone is present in unpleasant moments like anxiety or stress control (not easy for many people). So here we tell you how you can keep your cortisol levels under control.

  • avoid nicotine and alcoholThese substances alter the duration and quality of sleep, which are essential for stabilizing cortisol levels.
  • reduce fish oil intake, Being an ingredient with high levels of omega 3 and fatty acids helps regulate cortisol as was shown in the article Fish oil supplementation reduces cortisol basal levels and perceived stress: a randomized, placebo-controlled trial in abstinent alcoholics. published in PubMedthat consuming 252 milligrams of fish oil per day significantly reduced cortisol levels.

leptin

Basically, leptin has the function of reducing appetite and increasing energy, which activates the metabolism and the central nervous system, especially the hypothalamus. This is a hormone that should be constantly monitored, as leptin resistance is thought to be a major risk factor for obesity, according to the article’s data. Leptin Function and Regulation Streamson Chua Jr., endocrinologist Department of Medicine Albert Einstein College.

To lose or maintain weight with the help of leptin:

  • It is necessary avoid long fasts and strict diets because leptin levels decrease and this causes the hypothalamus not to receive satiety signals.

  • it is recommended exercise as it is shown according to the article Exercise improves insulin and leptin sensitivity in the hypothalamus of the Wistar rat. published by American Diabetes Associationthat regular exercise stimulates leptin sensitivity and its proper function.

6 Hormones To Lose Weight

ghrelin

Ghrelin is the counter hormone to leptin. weight maintenance In addition to the feeling of hunger depends on this hormone, the consequences of its imbalance go to extremes: from obesity to malnutrition. although we like to do a little disclaimer So that you may know that like a lean body, malnutrition can also occur in a fat body.

  • It is also recommended with this hormone Avoid going without food for long periods of time Since the digestive system secretes it for the purpose of seeking nutrients from food to induce hunger.

  • According to a study published in the Venezuelan Journal of Endocrinology and Metabolism; Ghrelin in appetite regulation and the role in obesity and eating disorders: therapeutic perspectivesIf you lose weight with a restrictive diet, it can reduce caloric expenditure and promote fat storage.

  • one of the recommendations shelf so sleep well, According to the article insufficient rest elevates ghrelin levels and increases leptin Sleep deprivation in healthy young men is associated with decreased leptin levels, increased ghrelin levels, and increased hunger and appetite. published in PubMed.

insulin

Insulin is a hormone that regulates the level of sugar in the blood, it also directly affects the metabolism, which acts on weight loss or gain. Its imbalance can lead to changes in enzymes related to fat utilization, such as triglyceride lipase,

According to an article published by the Oxford Academy, titled Insulin in the brain: a hormonal regulator of energy balanceEating food also costs calories. What happens with insulin is that it controls the way that the body absorbs sugar, and by eating more calories than needed, the cells will get more sugar than they need, and therefore sugar that the cells don’t need. . ,

  • To keep your insulin under control, we recommend do some physical activity you enjoyThis will help you burn calories and prevent you from storing unnecessary sugar.

cholecystokinin

This hormone is also responsible for appetite, since it begins to be stimulated in response to the intake of fats and proteins that reach the intestine, it is also responsible for stimulating their digestion.

When cholecystokinia kicks in, there is a decrease in appetite and consequently a reduction in food consumption or periods in which we feel full,

  • To help activate this hormone, you can eat red fruits or healthy snacks that satiate your hunger.

growth hormone

Very few people know it by the name of Human Growth Hormone (HGH). somatotropin, But it is a hormone that can harm us or gently help us during weight loss. It is responsible for the regeneration, maintenance and growth of cells, muscles, bones, organs and even body tissues.

according to Anti Aging And Wellness Clinic, this hormone is responsible for the breakdown of fats and lipids; reduces glucose uptake by the liver; Helps reduce belly fat by promoting the use of visceral fat as fuel for the body.

  • Avoid consuming sugar or refined sugar in excess as it lowers the adequate levels of HGH.

  • Do not eat heavy food before sleeping. Have your last meal 3 hours before sleeping.

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In Directo al Paladar México you can also read 27 healthy snack recipes to effectively satisfy hunger during quarantine Pistachios: benefits for your health and a quick and easy recipe for any day of the week | Detox Vegetable and Turmeric Soup. healthy recipe | Oregano: A plant with great health benefits as well as great economic potential

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