Having a satisfying sex life depends on many factors, with stress and emotions playing a fundamental role, but there is one that is overlooked and can even become the enemy: food.
These are some of the foods that can negatively affect your sexual desire
Liquor
Even if you think that alcohol can help you lose your inhibitions and dare to do many more things, or get closer to someone you like, it’s actually negatively affects you. Many experts say that because it dehydrates and affects so many things in your body, it can cause you performance problems, and even hinder your way of achieving orgasm. . A glass of wine won’t hurt you, but you should always use it in moderation.
Salt
Consuming more salt can lead to excess sodium in the body, which affects your blood pressure and lowers sexual desire.
Mint
This food contains menthol, an ingredient that has been linked to low testosterone, and low testosterone affects sexual performance and desire in men.
soy
According to many studies: excessive consumption of it reduces the sperm count and causes erectile dysfunction.
Meat
It is not accompanied by a good sexual environment. While meat provides protein and zinc, it is also high in saturated fat and cholesterol. A heavy meat-based diet can lead to health conditions that can affect circulation and sexual function.
Sugary soft drinks
Its excessive presence in the diet increases the risk of obesity, diabetes or dehydration, conditions that affect the male genitalia.
Potato
Excessive consumption of this tuber boiled and fried or roasted can lead to sexual impotence, as it creates circulatory problems. Its presence in the diet is essential, but always in sufficient quantity and always avoiding french fries.
Garlic and Onions
In this case it is simply a matter of smell. Eating garlic and onions leaves a taste in the mouth that is difficult to mask and eliminate, which can alienate the partner and perhaps eliminate any possibility of a sexual encounter.
