Sunday, August 7, 2022

These fruits have the same effect as ibuprofen

Inflammation is a much more complicated process than inflammation when we get hit. Inflammation can occur inside the body for many reasons. For example, when we have a fever because the body raises its temperature to fight the virus, it is a form of inflammation. Inflammation occurs whenever the body needs to repair damage and provide nutrients or healing substances to an organ. This means, therefore, that it is a symptom of the disease and is a mechanism that activates the immune system to try to restore balance.

Causes of inflammation and consumption of fruits

Ibuprofen is the most commonly consumed drug to relieve the discomfort of inflammatory processes; However, there are people who suffer from chronic inflammation for very different reasons. Some common causes are difficult-to-cure infections such as hepatitis C or Lyme disease.

Along with the inflammatory processes, there may also be a genetic predisposition behind lifestyle habits or environmental pollution. To avoid serious health problems, nutritionists recommend paying attention to your diet and anti-inflammatory foods, which have a high content of antioxidants and the ability to prevent pro-inflammatory molecules from multiplying.

Some foods, especially some fruits, are Rich in certain phytochemical substances, which are responsible for regulating the inflammatory response. If they are consumed regularly, an anti-inflammatory environment can be created in the body, and as a result, the body regulates itself and hence the sensation of inflammation, whether localized or generalized. There are many diseases associated with inflammation, such as cancer, rheumatoid arthritis, diabetes, and cardiovascular disease. Hence, consuming these foods also prevents the risk of suffering from them.

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Pineapple better than ibuprofen

It is one of the anti-inflammatory fruits due to the presence of bromelain, an enzyme in which Anti-inflammatory, analgesic and antithrombotic properties. A superfood that can be eaten daily (not always fresh, worth in syrup), and that also provides lots of fiber, is diuretic, satiating and very low in calories.

Jamun

red berries These include fruits such as blackberries, strawberries, raspberries, cherries, blueberries, currants … And they are a highly recommended type of food. In this case, they are rich in anthocyanins, a flavonoid that acts as a powerful antioxidant that prevents the formation of free radicals and also has anti-inflammatory properties. Red fruits can be included in a lot of preparations, and a handful a day is recommended.

It’s Healthy As Lemon, Acid

Lemon is a fruit that is known for its acidity, and has many properties. Its composition contains a flavonoid called eriodictyol, which is able to prevent inflammation. In addition, it is rich in vitamin C, which helps protect cells and keep the immune system functioning properly. Since its flavor makes it difficult to eat in chunks, it can be added to juices or dressings.

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Orange

Another highly recommended citrus fruit is the orange, for its naringin content, an interesting flavonoid. Present in sufficient concentration to provide protective and anti-inflammatory effects to the body. Experts always recommend taking a whole orange better than juice, because by squeezing it we lose some of the properties that remain in the pulp and increase its glycemic index (that is, we eat pure sugar).

Apple, among the most beneficial fruits

The apple, along with health as well as sin, is a great ally. It provides a lot of fiber and is also rich in flavonoids, of which lIn the form of anthocyanidins and quercetin, which are consumed regularly, have excellent effects on metabolism with antioxidant and anti-inflammatory effects.

Anti-inflammatory diets are primarily based on the consumption of fruits and vegetables, as they are foods rich in antioxidants that improve health and can reverse many diseases. Expert recommendation for a diet that reduces inflammation In addition to the vegetables mentioned, follow the guidelines of the Mediterranean diet, including whole grains, nuts, virgin olive oil and nuts. At the same time, it is advised to avoid products with high sugar content, as well as ultra-processed products, saturated fat, red meat, full-fat dairy products, industrial pastries or alcohol.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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