Saturday, January 28, 2023

These soups, recommended by experts, will help you ward off certain ailments

Nutritionists and doctors recommend the best hot soups to get relief from sore throat and make it go away faster.

Have you noticed that it tends to get worse in the morning? “This is because the throat dries out overnight,” says Dr. Valerie Riddle says. So Home remedies for a sore throat are swallowing fluids, gargling, or sucking on candy.

It is usually caused by weather-specific conditions such as the flu or cold, a viral infection of the respiratory tract that is accompanied by coughing, sneezing, runny nose, and sometimes fever. So after some rest they pass on their own without the need to go to the doctor.

However, if your sore throat is severe, doesn’t improve with time or you have a high fever or swollen glands, you should consult your doctor. These symptoms may indicate a bacterial infection, such as strep throat.

If you have heartburn and pain in your throat when swallowing, you may not want to resort to food. However, a hot soup can help you fight it more than you think. This may sound like your grandmother’s classic remedy, but the truth is that science backs it up.

As early as the 12th century, the Egyptian Jewish physician Moshe ben Maimonides suggested chicken soup as a treatment for respiratory tract problems. Food historian Ken Albala of the University of the Pacific (USA) confirms that it is food that can be used because it is “nutritious, restorative, easy to digest, and ‘light’ in both consistency and color so that it does not happen.” ” Overtax the system.”

There are many more reasons to drink hot soup for a sore throat. “The sodium helps soothe a sore throat, the same principle behind warm saltwater gargles; the heat helps clear nasal congestion and can relieve sinus pain and pressure,” Pennsylvania says clinical dietitian Melissa Bailey from University Hospital.

How to choose the best soup for sore throat

“Warm soup is a great remedy for a sore throat,” says internist Sonya Chawla. “Not only does it soothe the sore throat, but it also hydrates, which is important during illness.”

But the key is to choose the right kind of soup, they advise on Livestrong. Look for mild-flavored soups with bland ingredients, according to her guidelines, while dietician Sydney Green recommends “soups that contain garlic, onion, ginger and turmeric, as they have anti-inflammatory benefits.”

In fact, a University of Florida study found that consuming garlic extract may reduce the severity of cold and flu symptoms. Experts recommend “avoiding salty, spicy soups or ingredients with a rough texture,” such as undercooked vegetables, as this will further damage your already irritated throat.

One of the best soups to get relief from a sore throat is undoubtedly the classic chicken with noodles. Science suggests that this dish contains a range of substances with beneficial medicinal activity, including an anti-inflammatory mechanism that may reduce symptoms of upper respiratory tract infections.

The recipe they used for the study included chicken, onions, sweet potatoes, parsnips, turnips, carrots, celery stalks and parsley, in addition to salt and pepper.

Some of the best hot throat soups that experts recommend are vegetable soup, cream of mushroom or pumpkin soup.

With information from Business Insider.

Nation World News Desk
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