While it is true that Christmas is a time for sharing with family and in which you usually eat more food than you should, because the dishes (novena) to be savored day by day are not necessary, you may need to promote weight loss. Some foods should be considered for inclusion.
It should be noted that in order to lose weight it is necessary to have healthy habits and maintain a balanced diet rich in fruits and vegetables rich in nutrients Antioxidants and antidiuretics have the ability to cooperate with the body’s metabolism; In addition to regular exercise.
When a food has a diuretic effect, it means it can combat fluid retention, which causes the body to gain excess weight. Although it doesn’t burn fat directly, but, as Tua Saude points out, it does reduce body weight when it’s inflamed.
spices for weight loss
The properties of this seasoning include The strength it provides to the immune system, preventing the appearance of diseases in the short or long term.
As stated by Mejor Con Salud, Cumin helps in controlling high cholesterol due to its antioxidant properties. Meanwhile, the cited website specifies that black cumin may be useful for preventing or combating respiratory diseases thanks to its antihistamine and antibiotic effects, thus protecting the body from catching viruses such as influenza, for example.
For its part, Cuerpomente maintains that cumin has diuretic and stimulant properties that improve intestinal transit, Avoiding gas formation and bloating, which give the impression of being overweight.
It is a plant used both in medicine and in cooking, thanks to its antioxidant, antimicrobial and anti-inflammatory properties, It contributes to the proper functioning of the circulatory and respiratory systems, counteracting conditions such as the common cold.
According to Tua Soude, in one of her articles reviewed by nutritionist Tatiana Zanin, she explains that turmeric may help reduce skin inflammation, a sign of dermatitis or psoriasis, which, according to the Mayo Clinic, is a It is a disease that occurs on the skin. skin, causing eczema and itchy patches.
This is when the Mundo Deportivo portal ensures that Regular consumption of turmeric can help reduce body fat as it breaks it down, as it contains curcumin, which inhibits fat burning. Adhere to fatty tissue. Also, the polyphenols that make it help in the elimination of fat.
The Mejor con Salud portal says that garlic can be a stimulant for the immune system, but its benefits are such that it is also used in cooking to help combat cardiovascular problems and strengthen the immune system. For this reason, he advises consuming it on an empty stomach.
He explains that garlic contains nutrients and vitamins B and C, which are of great benefit to the body. Similarly, its antioxidants help protect the body from oxidation.
Although garlic is a food that has many benefits, it supports in weight loss as it has a satiating effect Mundo Deportivo explains that it reduces appetite by preventing you from eating excess food.
Lastly, it is important to consult a nutritionist to include these foods and use them sparingly in the kitchen to reap their benefits.
In addition, as mentioned above, an aerobic exercise routine and weight lifting, together with a healthy diet that does not include foods high in saturated fat, not only contribute to weight loss, but also reduce the risk of developing conditions such as cholesterol. also reduce the chances.