in view of the increase in chronic diseases related to poor eating habits, lack of exercise, overweight and obesity, doc Martha Kaufer Horwitz a call to take responsibility for health before conditions begin; If they already have, call Begin an action plan to reduce the effects.
Experts in food science point out that one of the challenges of today’s life is to combat a sedentary lifestyle and to bet on a healthy life in which being informed is the first step.
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What percentage of people exercise?
In this regard, Inegi has revealed that in 2022 only 23.2 per cent of the population above 18 years of age in urban areas did sufficient physical activity in their free time. The rest can be classified as not physically active.
It details that the average weekly time for physical-sports exercise for both men and women reaching the “sufficiency level” is more than five hours.
Of those who in 2022 said they exercised, the main reason, regardless of whether they got adequate levels of physical activity, was health, with 67.1 percent.
The physically inactive population who said they had never practiced physical-sports said they did not do so because of lack of time, fatigue from work, laziness and health problems.
In a virtual conference open to all users, Martha Cofer stressed the importance of exercising consciously and for at least five hours a week, whether you are thin or overweight or obese.
He points out that being thin doesn’t mean being metabolically fit or being obese doesn’t mean being unhealthy, although he cautions that obesity represents a cardiovascular risk in the long run.
Modest weight loss prevents or improves obesity-associated comorbidities and quality of life
“Losing five to 10 kg of weight reduces the risk of diabetes or disease progression, reduces cardiovascular risk factors, improves lipid profile (cholesterol and triglycerides) and also improves blood pressure.”
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Expert Expresses Importance of Emphasizing Rather Than Having an “Ideal Weight” “Set goals based on the best weight you can while enjoying life and taking advantage of improved health.”
What is the advice given to avoid obesity?
For long-term weight management, she suggests weighing yourself weekly, agreeing to a weight limit and taking action, and taking responsibility for food choices and portion sizes.
In addition, vary the availability of snacks and snacks, eat between meals, and identify both a support network and potential destroyers, because note that Obesity is a contagious epidemic.
“Obesity is characterized by excessive or abnormal accumulation of fat that can harm health, it is complex and contagious, because its means of transmission is food, an essential process for human survival and social interaction.”
Stresses the need to break a sedentary lifestyle and avoid obesity, which is highly prevalent across the globe; In Mexico, he notes, it needs to be recognized as a disease in order to act in early detection, prevention and comprehensive treatment.