When you go on a diet and the body reactivates with exercise to differentiate the sedentary lifestyle, Weight Loss Isn’t the Only Thing to Consider in both the processes.
When it comes to achieving a good result related to improving the quality of life and general health of the body, it is also necessary to strengthen it. meaty timeNamely, a group of tissue called a muscle. There are some special exercises for this which can be done in the gym or outside.
Muscle helps in movement, resists resistance, protects the skeleton and joints of the body.
Another factor to take into account is body fat loss And this is achieved by controlled intake of food.
great find
Without willpower and without effort, results are not achieved. but Recent Research from the University of Houston (United States of America) reveals a shocking discovery.
Mark Hamilton, Professor of Human Health and Performance At the University of Houston, a fat-burning muscle has been discovered that is easily activated.
about this soleus, one of about 600 muscles in the human body, It is located on the back of the leg and extends from just below the knee to the heel.
This professor’s research shows that Solace effectively increases muscle metabolism for hours, even while sitting.
Hamilton’s research, published in iScience Magazinesuggest that “the ability of force alone to maintain elevated oxidative metabolism is more effective at improving blood glucose regulation than any known method for weight loss, including exercise,” he explains from the University of Houston.
Oxidative metabolism is the process by which Oxygen is used to burn metabolites such as blood sugar or fatBut it depends on the immediate energy needs of the muscles while working.
“We never dreamed that this muscle had this kind of potential. It’s always been inside our bodies, but No One Has Investigated How To Use It To Optimize Our HealthUntil now,” says Hamilton. “When properly activated, the soleus muscle can increase local oxidative metabolism to high levels for hours, not just minutes.”
