The consumption of soft drinks has been on the rise in recent years, becoming a regular part of many people’s diets. However, health experts warn about the harm this habit can cause to the body.
A recent study by nutrition researchers suggests that excessive consumption of soft drinks can have significant negative effects on health. One of the main problems associated with these beverages is their high sugar content, which can lead to weight gain and obesity.
Regular consumption of soft drinks sweetened with high fructose corn syrup has been linked to an increased risk of developing insulin resistance and obesity, conditions that increase the likelihood of metabolic diseases such as type 2 diabetes and heart problems.
In addition to metabolic problems, excessive consumption of soft drinks can have negative effects on dental health. These drinks, due to their acidity and high sugar content, can erode tooth enamel, increase the risk of cavities, and harm oral health in the long run. Experts recommend limiting your consumption of sugary soft drinks and choosing healthy alternatives, such as water or natural juices in moderation.
How to Make Homemade Soda With a Coffeeprice Recipe
Aware of the importance of reducing consumption of sugary soft drinks, the Federal Consumer Attorney’s Office (Profeco) has shared a recipe for making a homemade sugar-free soft drink that you can enjoy without worry. This recipe, which uses ginger as the main ingredient, is a refreshing and healthy alternative.
To prepare ginger ale concentrate, you will need the following ingredients: 1 120 g piece of ginger (washed and cut into thin slices), 750 ml water, the juice of 3 lemons, and honey or sugar to taste. The process is simple and does not require special equipment.
Start by boiling a cup of water, and once it comes to a boil, add the ginger and cook on high heat for a minute. Then, turn off the heat and add the lemon juice, cover the saucepan and let it sit for five minutes. Next, strain the water and use a wooden masher to extract the most flavor from the ginger. Let the liquid cool, then pour it into a bottle, cover it, and shake it to mix the flavors.
The resulting concentrate can be used to make your own sugar-free soft drink. Simply add a little concentrate to your glass, sweeten it with honey or sugar to taste, and top off the glass with mineral water. Ready! Now you can enjoy a refreshing and delicious soft drink without the high levels of sugar present in commercial drinks.
This recipe provided by Profeco is an excellent option for those who want to reduce their sugar intake and take care of their health. Plus, the average cost of preparation is only 21 pesos, making it an affordable and accessible option.
Remember that ginger ale concentrate has an expiration date of 15 days in the refrigerator, so it’s important to consume it within that period to enjoy its optimum freshness and flavor.
Don’t wait any longer and try this delicious alternative to traditional soda. Make your own sugar free soda and enjoy a refreshing and healthy drink. Your body will thank you.
