This fruit helps in eliminating earache, prevents kidney stones and skin infections

The liquid is surrounded by a thick shell with an impermeable, leather-like outer layer.

Coconut is a tropical fruit known for its exquisite taste and its many uses in the culinary arts. However, beyond its culinary importance, coconut has been endorsed by health experts for its potential benefits in relieving earaches, preventing kidney stones, and reducing the risk of skin infections.

Additionally, coconut contains a substantial amount of potassium, a mineral that plays an important role in controlling blood pressure by helping to remove excess sodium from the body. This makes coconut beneficial in preventing hypertension or high blood pressure.

For thousands of years, coconut has been used as a traditional remedy to treat a wide variety of health problems. It is used to treat various conditions ranging from boils and asthma to baldness, bronchitis, burns, constipation, cough, dysentery, earache, gingivitis, jaundice, kidney stones, scurvy, skin infections, inflammation, syphilis, toothache, tuberculosis It is considered beneficial in healing. , typhus, ulcers, tumors and wounds in general.

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Benefits of coconut

Anti-inflammatory and analgesic properties

According to the portal, “Compounds present in coconut have anti-inflammatory and analgesic properties. These components can help reduce inflammation and relieve pain associated with ear infections. In addition, consuming coconut may contribute to maintaining a healthy environment in the inner ear.”

Dolor De Oido

Ear pain can be temporary or persistent. – Photo: Getty Images

Diuretic effect and prevention of kidney stones

Several studies backed by health experts have found that coconut water, in particular, has a mild diuretic effect. This means that it may increase urine production and promote the removal of toxins from the body, including substances that may contribute to kidney stone formation. Regular consumption of coconut water along with adequate hydration can help prevent the appearance of kidney stones.

Antimicrobial action and prevention of skin infections

Some health experts have highlighted the antimicrobial properties of coconut. Its active components, such as lauric acid, have antimicrobial and antifungal properties that may help fight harmful microorganisms, such as bacteria and fungi, to the skin. Topical application of coconut oil may be beneficial in treating skin problems, such as dermatitis and fungal infections.

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Antioxidant content and immune system strengthening

Coconut contains antioxidants such as vitamin C, phenolic acid, lauric acid and caprylic acid, which are known for their ability to protect the body’s cells from damage caused by free radicals. These antioxidants may also help strengthen the immune system, reducing the risk of skin infections and other diseases, as they are believed to be antiviral, antifungal (candidiasis), and antibacterial. Health experts recommend including coconut as part of a balanced diet to reap these benefits.

Kidney Stone

Kidney stones can cause pain and obstruction of urine. – Photo: Getty Images/iStockphoto

Recommendations for consumption and precautions

The web portal suggests consuming coconut in limited amounts and as part of a balanced diet. “You can enjoy coconut water, fresh meat, coconut oil and other derived products. However, it’s important to remember that each person is unique and may have different reactions to food. If you have a pre-existing health condition or are taking medication, it is advised to consult a health professional before making significant changes to your diet.

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In conclusion, it may be mentioned that coconut has been endorsed by health experts for its potential benefits in relieving earache, preventing kidney stones and reducing the risk of skin infections. Its anti-inflammatory, diuretic, antimicrobial and antioxidant properties make this tropical fruit a healthy addition to a balanced diet.


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