Knee pain is a constant complaint among people of all ages; However, adults suffer from this condition more often.
According to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, knee pain can be accompanied by inflammation, stiffness in the area, redness, weakness, instability, clicking noises and the inability to fully straighten the knee.
A study conducted in the “Journal of Immunology” found that “drinking a tonic made from baking soda and water can help reduce inflammation,” as Healthline points out.
The PanoramaWeb portal stated that a baking soda cream can relieve pain and that to prepare it you need to mix a tablespoon of baking soda plus 50 grams of body cream and the juice of half a lemon. It is then stored in a glass container, left to rest for 24 hours and finally applied to the painful area.
In no case does the above information replace medical advice. Therefore, you should first consult a health professional so that they can guide the process and indicate what is best for each person. .
Experts warn about the harmful side effects of regular consumption of baking soda: “Liver damage and bone loss,” emphasizes the Healthline website, recommending limiting consumption to two weeks.
In addition to baking soda, parsley and green ginger juice may also have anti-inflammatory properties.
Studies have found that carnosol, an active ingredient in parsley, fights swelling caused by rheumatoid arthritis.
“Ginger is a known anti-inflammatory. It prevents the production of pro-inflammatory molecules such as prostaglandin and leukotriene, as well as pro-inflammatory cytokines. “It’s a type of protein found in cells,” explains Michelle Simon, a certified naturopath and president of the Institute of Natural Medicine, as quoted by Healthline.
Methods for reducing inflammation of the knee cartilage
There are several treatments that help relieve inflammation of the knee, or more specifically the joint, including:
Cold and Heat: According to the Joint Knee and Foot Clinic, applying cold compresses to the affected area helps improve blood circulation. Using warm compresses also helps to relieve joint pain.
A balanced diet: Including foods rich in collagen, hyaluronic acid and lysine helps protect cartilage and reduces the risk of osteoarthritis. These foods can include gelatin, animal protein and dairy products. However, it is advisable to consult a nutritionist to include foods suitable for the body in the diet.
Stretching exercises: Before and after training you should stretch, although the institution explains that it does not matter if you do not play any sport since you still need to strengthen your bones to avoid the risk of a possible injury.