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This is how fast food affects liver health

A recent study warns that habitual consumption of fast food harms liver health. In particular, it affects the presence of non-alcoholic fatty liver.

This Is How Fast Food Affects Liver Health

Last Update: January 19, 2023

many years The negative effects of fast food consumption have been documented; Thus, a large section of consumers are aware of the effects it can have on both body weight and health. Now, a recent study warns of its adverse effects on the liver.

Research, published via Medical Journal Clinical Gastroenterology and Hepatologyfound that regularly eating fast food increased the risk of developing NAFLD, especially in patients with underlying conditions such as obesity and diabetes.

Eating fast food affects liver health

A team of researchers from the Keck School of Medicine, University of South Carolina (USA) Regular consumption of fast food worsens liver health. Especially in high-risk groups, such as obese and diabetic patients.

Data were analyzed on diet and fatty liver measurements in 4,000 adults. Thus, experts determined that people who consumed 20% or more of their daily calories in fast food had a higher risk of non-alcoholic fatty liver disease than those who ate little or none.

And although patients with metabolic diseases are most vulnerable to this complication, Healthy people are not without risk. Regarding this, Annie Kardashian, a KK Medicine hepatologist and lead author of the study, had this to say:

Healthy livers contain a small amount of fat, usually less than 5%, and even a slight increase in fat can lead to non-alcoholic fatty liver disease.

Of the surveyed patient group, 52% reported eating some fast food. of these, 29% consumed a fifth or more of their daily calories with this type of food. It was in this last group that a significant increase in the level of fat in the liver was observed.

Pizza, Hamburger, French Fries and hot dogs Which are usually sold in chain restaurants. other high-fat dishes trans And sugar can be included in this category.

With these findings, the study authors encourage people to seek healthier food options, In addition, Dr. Kardashian points to the need for public health policies that facilitate access to nutritious foods:

This is especially important as more people have turned to fast food during the pandemic and the cost of food has increased dramatically over the past year due to inflation.

Fast food has negative effects on many aspects of human health. Liver is one of the affected organs.

About Non-Alcoholic Fatty Liver Disease…

nonalcoholic fatty liver disease (NAFLD) Covers a spectrum of liver conditions associated with metabolic disorders. Its main feature is an increase in the amount of fat in the liver in the absence of significant alcohol intake.

According to the information revealed in Journal of Family Medicine and Primary CareIt is the most common chronic liver disease in the world. Its prevalence is estimated to be about one-third of the world’s population.

Although its exact cause is not established, its development is closely related to overweight, obesity, insulin resistance, type 2 diabetes and high levels of triglycerides and cholesterol in the blood.

in some patients, Non-alcoholic steatohepatitis is caused by the accumulation of excess fat in the liver cells. Which is characterized by inflammation in the liver. Without prompt treatment, it can progress to more serious diseases such as cirrhosis, liver failure, and liver cancer.

The accumulation of fatty tissue in the liver affects its functioning, which can lead to more serious diseases.

How to take care of liver health?

The presence of liver disorders implies a reduction in the quality of life. And it is that the liver intervenes in about 500 vital functions, including the decomposition and elimination of toxins present in the blood, the storage of nutrients, the regulation of blood sugar levels, the coagulation process, etc.

That’s why it’s important to adopt a lifestyle that improves your health and helps prevent complications. it is important for Maintain a healthy body weight, eat a healthy diet, and get regular physical exercise.

shared through a study Hepatobiliary Surgery and Nutrition It has been highlighted that eating models, such as the Mediterranean diet – with an abundance of olive oil, fruits, vegetables, whole grains, nuts, legumes and fish – can lead to a gradual reduction in the risk of non-alcoholic fatty liver disease. severity improves.

Along with diet, this document indicates that physical activity is important for the prevention and treatment of this disorder, as it positively affects liver metabolism. At least 150 minutes of moderate-intensity exercise weekly is recommended.

Other actions, such as increasing water intake, avoiding tobacco and alcohol consumption, limiting sugar intake, and avoiding self-medication, are also determinants for the care of this organ.

Nation World News Desk
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