Sunday, February 5, 2023

This is how tea is prepared to eliminate obesity and excess fat on the skin.

For many years, lemon water has been considered very beneficial for health. It is even said that if it is taken in the morning, it helps a lot in reducing weight.

But does it have the same effect at night? According to studies published by the University of Western Ontario, lemon is one of the foods that is most friendly to digestion and is rich in antioxidants, which is why it is very effective for losing weight at night.

also published data in United States Department of AgricultureLet us tell you that this food is very low in calories and contains nutrients like vitamins C and B6, potassium, fiber, magnesium and protein.

Keep in mind that this is not a miracle drink for weight loss. However, some components of lemon have been related to a significant reduction in weight gain.

According to a study published in advances in nutrition, The flavonoids present in these types of fruits would be responsible for this effect. In addition it is believed Pectin fiber expands in the stomach and helps prolong the feeling of fullness to prevent excessive calorie intake during midnight cravings.

Eating Healthy Is An Important Factor When You Want To Lose Weight.  Photo: Getty Images.
It is one of the foods that favors digestion the most and is rich in antioxidants, which is why it is so effective for losing weight. – photo: photo Getty Images

lemon peel tea

material:

  • 1 liter of water (1000 ml).
  • Peel of 2 lemons.
  • Juice of one lemon (4 ml).
  • Optional: 4 tablespoons (80 grams) of honey.

Preparation,

  • First boil one liter of water.
  • Once it is hot, add the rinds of 2 lemons (washed earlier).
  • waiting for it to reach boiling point
  • Then add natural lemon juice to it.
  • Cooking should continue for another 20 minutes.
  • Let stand another 10 minutes to warm up.
  • Later, serve and consume in a cup (you can add a touch of honey if you wish).
  • Pour the rest of the liquid into a glass bottle to keep well in the fridge for a few days.

properties of water with lemon for weight loss

  • satiating properties: Has a high pectin content, (a soluble fiber) that swells in the stomach when it comes in contact with water. For this reason, lemon water helps to reduce appetite, increasing the feeling of satiety.
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This food is very low in calories and contains nutrients like vitamins C and B6, potassium, fiber, magnesium and protein. – photo: cooking week

water with lemon

  • Heat 1 glass of mineral water and let it cool till the liquid becomes lukewarm.
  • Once the hot water is ready, cut 1 lemon in half and squeeze one portion into the liquid. It is better if the lemon is slightly ripe, as this way you can extract more juice from inside.
  • Keep stirring the mixture so that the juice dissolves well in the water and lemon water is ready to lose weight.
  • It is recommended to drink a glass of water with lemon on an empty stomach about 30 minutes before breakfast. It should be noted that it is important to consult an expert doctor before consumption.

Lemon and Celery Water

material:

  • 2 celery sticks washed
  • 2 cups washed spinach
  • 1 cup cold water.
  • 1 apple, seeded
  • 2 cm peeled ginger
  • Juice of half a lemon.

Preparation:

  • In a blender, place all the ingredients and blend for a few minutes until all the ingredients are completely mixed.
  • And that’s all, you can drink the preparation.

Nation World News Desk
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