- How Healthy Are Cashews?
- Cashews grow on trees
- Cashew is rich in nutrients and minerals
- Eat regularly to avoid obesity
Cashew They are a real supplier of nutrients, and because of this they are very popular as a snack, in muesli or as an addition to salads. We’ll tell you what those little seeds really are and how healthy they are for you.,
Cashew has many health benefits
subordinate cashew tree Its stories have a long history. with him Origin in Brazil, but also brought to Africa and India during the 16th century. Currently cashew fruit is widely grown in tropical countries such as China, Indonesia and Vietnam. The tree, like the mango and pistachio, belongs to the so-called family sumac plant,
Although Cashew Although people like to call them nuts, they are actually like almonds or pistachios. What is it called? street, Cashew tree is the first to grow in the first three years after planting during its heyday called cashew. The fruit is pear-shaped, and usually varies in color from yellow to dark red, with one or more cashews growing on the stalk of the fruit. then hangs from the kidney shaped nucleus Cashew All time low. The seeds in the cashew fruit are surrounded by a thin membrane. The seeds are also protected by a very hard shell and soft flesh. This makes processing cores very complex. As a result, cashews are superior to other nuts and seeds. often more expensive,
There are already natives of Brazil from here healthy benefits From cashew tree. For example, the bark of the tree is used to treat gingivitis and rashes, while the leaves are used to treat diarrhea and hemorrhoids. Today there is less interest in trees, but not kernelWhich can be used as a snack, for cooking or for baking. Cashews can be enjoyed in many ways: whether in nut mixes, chopped into desserts or to complete a delicious and exotic dish. The core’s popularity is displayed with information from the Federal Information Center for Agriculture: each takes the German average. about 500 grams cashew nuts Usually for the same.
Nutrients and minerals in nuts
Like all other nuts and seeds, cashews are also special. rich in nutrients and minerals, The flesh of the natural fruit is a dietary source of magnesium, phosphorus and protein. Usually full per 100 grams 15 grams protein containing. While the minerals magnesium and phosphorus are important for normal energy metabolism, nerves, teeth and bones, protein helps to grow and maintain our muscles. This makes cashews a source of high-quality vegetable protein, and the nuts also contain the minerals potassium, copper, iron and zinc. Which one vegetable protein It contains large amounts of the amino acid L-tryptophan. Cashew is one of the best suppliers of this amino acid, with approximately 290 mg L-tryptophan per 100 g. This ensures that the body produces the happy hormone serotonin. It can have a positive effect on your mood. Tryptophan also works Sedative, anti-depressant and sleep-inducing agents.
Looking at the water content in the kernels shows that it and its high nutritional content are thus very low. Depending on the method of drying and processing, the water content is usually only 2 grams per 100 grams. Based on a 100-gram serving, there are 46 grams of fat, 34 grams of carbohydrates and 3 grams of dietary fiber. The focus on the fat in it suggests that cashews Rich in Mono and Polyunsaturated“Healthy fatty acids have a positive effect on the cardiovascular system and may help regulate cholesterol levels. Compared to other nuts and seeds, the caloric content of cashews is relatively low: per 100 grams they contain 550 calories,
In addition, cashews contain Vitamin intake is important, In every 100 grams, you get about 200 mcg of vitamin B1, 200 mcg of vitamin B2, 1,200 mcg of vitamin B5, 260 mcg of vitamin B6, 920 mcg of vitamin E, and 35 mcg of vitamin K. For example, vitamin B2 helps convert food into energy. Vitamin K, zinc and B vitamins are known to have positive effects on health. These have an effect on the health of your nails, skin and hair. Thus, it can contribute to more beautiful skin in general. In addition, the core can also prevent tooth decay. According to dental experts, this material kills bacteria that can cause cavities. Contains Vitamin E. It is also an antioxidant, so it can protect blood vessels and arteries from calcification. According to a study by the University of Navarre, some nuts and/or seeds can be consumed regularly obesity preventionDue to the fiber present in it, it can reduce appetite. Another study overcome the effects of cashews on people with type 2 diabetes. It has been found that cashews also have a positive effect on insulin and blood lipid levels.
conclusion
Nuts and seeds usually contain a high energy density and full of fat and carbohydrates, but you can’t let that bother you: because cashews contain a lot Valuable nutrients and mineralsIt can fill you up, keep you in shape and make you more efficient.
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How many nuts should you eat, the study is published in the New England Journal of Medicine. To maximize health benefits, several benefits are recommended. 30 grams per day, That’s about 15-20 cores. It is important to note that sensitive may be present on rare occasions. If you eat cashews for the first time, you should pay attention to the possible symptoms.
In addition, it is important to always ensure that when purchasing products fair trade agriculture To buy. Cashews are often grown, harvested and processed in conditions that are bad for workers. If you also want to ensure that pesticides that contaminate the soil and harvest workers are not used, you can go to biological seal Respect and reflection.
