Saturday, January 28, 2023

This Is the Diet That Promises to Lower Blood Sugar

Before looking at the results of the study it should be remembered that Carbohydrates have a direct effect on blood sugar.

MedlinePlus, the information service of the US National Library of Medicine, states:

The more carbs you eat, the higher your blood sugar will be. The more carbs you eat, the higher your blood sugar will be.

diet to lower blood sugar

However, studies have included 150 older adults with untreated prediabetes or less severe diabetes, with all overweight.

Over a period of six months, half the volunteers were randomly assigned low carb diet and diet advice. The rest of the participants followed their normal diet.

Had to maintain a low carb diet group very low carbohydrate levels especially during the first three months less than 40 grams per day, Carbohydrate limits were to be in place for the next two months Less than 60 grams per day.

Instead, the researchers recommended that the low-carb group focus on their eating Protein and healthy fats.

this includes food Non-starchy vegetables, fish, poultry, lean meats, eggs, olive oil, avocados, nuts and seeds, Greek yogurt, low-carb milk, and small amounts of cheese.

What did the researchers find?

After evaluating participants’ blood tests, the following were found:

  • Those who followed the low-carb diet had greater improvements in A1C and fasting blood sugar levels over six months.
  • They also lost an average of 13 pounds.
  • A1C improvements due to approximately a 60% lower risk of developing diabetes in the next three years.

However, because of its rigorous approach, this diet can be difficult to maintain over time. Associate Medical Director of the Adult Diabetes Section at the Harvard-affiliated Joslin Diabetes Center, Dr. Giulio Romeo has this idea:

,Clearly, this study shows that a low-carb diet, and indeed a very low-carb diet, is effective in reducing A1C levels.Which is a measure of blood sugar over the past three months,” he says. “But it may or may not be sustainable over the long term.”

They believe the study shows that not all people with prediabetes will want or be able to reduce their carbohydrate intake to extreme levels. However, you need to eat fewer carbs.

The high intake of carbohydrates that we have all become accustomed to (bread, sweets, starchy vegetables) can be reduced a bit. The high intake of carbohydrates that we have all become accustomed to (bread, sweets, starchy vegetables) can be reduced a bit.

and continues:

Not only can it reduce the risk of diabetes, but it can also help you lose weight. Not only can it reduce the risk of diabetes, but it can also help you lose weight.

What are the symptoms of a prediabetic person?

Prediabetes may have no signs or symptoms. Nevertheless, experts in Mayo Clinic indicate that Darkening of the skin is a possible sign of prediabetes. In areas such as the neck, armpits and groin.

Now, when prediabetes becomes type 2 diabetes, the following symptoms may occur:

  • increased thirst
  • frequent urination
  • increased appetite
  • fatigue
  • blurred vision
  • numbness or tingling in feet or hands
  • frequent infections
  • slow healing wounds
  • unintentional weight loss

Adopting healthy habits can help you prevent prediabetes and diabetes: eat a healthy diet, exercise, stop smoking, control your body weight, control cholesterol and blood pressure.

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