This is based on a conversation with the article’s creator, Laura Flick you are dear templates, resident of Los Angeles (California). The text has been edited for length and clarity.
Always i have trouble being productive, I was easily distracted and found it difficult to use my time to achieve my goals.
By recording my habits in an Excel sheet, I was able to focus and complete the tasks of the day, No matter how small they may be.
First I dedicated myself to cinema as a camera technician, is believed to work from 9 a.m. to 6 p.m. on a typical day. I did this for a year and a half before the job got the best of me and I decided to quit.
I felt like I didn’t have time for my personal life and would be stressed thinking about tomorrow set Recording. it was a very demanding job And worked a lot of overtime. I decided that this was not the life I wanted to live.
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i wanted to work for myself
When I made the move to quit working, I tried different things to try to make money on my own, like dropshipping, or crypto.
Since I was in high school I used excel sheets that I adapted try to settle and i thought it would be a good idea start selling them Because I was good at it.
After I learned how my mind worked, I started using spreadsheets in my personal life. All my life I have fought against procrastination and to be truly productive.But never made it. I felt paralyzed and miserable.
But once I started working with my personality and the way my mind worked, instead of fighting it, I created the ultimate template in Excel: Habit Tracker.
All my life I thought I was not smart. I wasn’t doing well in school, I could barely do my homework, and I couldn’t pay attention in class. keeping a spreadsheet—even if it’s silly with 3 things—always It got me back on track when I felt I needed to re-evaluate my life.
I started with a simple list
I started by making a list 3 things i used to do every day: Brush my teeth, make my bed, and take a walk for 20 minutes. This may sound silly to some, but it was a huge step for me.
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my habit record has grown over the years and It has been an incredible motivation to achieve small goals.
I posted a video on TikTok to record my habits, and it went viral
i started uploading content on tiktok In December 2021 and now I have 142,000 followers and 3.2 million likes.
This was the main reason I posted my Habit Tracker on TikTok share something that was really beneficial for me When I’m down and I see the future a little bleak.
I was hoping this might help someone else. I firmly believe that other people like me need to do basic things again, even if they are really small, to get their lives back on track.
But I’m still amazed by its impact and effectiveness feedback that i keep getting Some of my videos work great on TikTok with the new templateAnd I also get emails from people telling me my template changed their life.
I’m having a hard time understanding how many people this is helping. So far, Nearly 40,000 people have downloaded the Habit Monitoring Excel Sheet.
excel sheet is very beneficial in itself
The spreadsheet itself is very rewarding and motivating.
that’s my favorite part You can look back and see how your month went -or even a whole year – and see all the things you managed to do with all the colors, because when you complete 70% of the proposed tasks for that day, it turns green.
Creating a spreadsheet is a skill that anyone can learn. I am not an expert in excel or google sheets. It’s just a matter of doing a little research on how to get it.
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A spreadsheet may not be the best for you and nothing happens. there are other ways In form of bullet journal A way to track your habits where you write by hand what your goals are and fill in when you manage to accomplish tasks.