If you are one of those people who are constantly searching for answers to lower blood sugar levels, surely you have found that it is necessary to adopt a different lifestyle and ensure a healthy diet which includes the presence of antioxidants in the food. get involved; You would have also stressed the importance of exercising regularly and thus combating heart problems that may appear with some frequency. But, what you definitely didn’t know or weren’t completely clear about, is Sleep, apart from being a revitalizing activity for the body, is a habit that will help prevent diabetes and control blood sugar levels.,
Is sleep an effective way to lower blood sugar?
The obvious answer to this concern is a resounding one: Yes, it is scientifically proven that sleep disorders and the problems that many people have with sleep are conditions that predispose to suffering from diabetes and high blood sugar levels in the blood. related to the risk of
According to Harvard University recommendations, people should put in a lot of effort to create an environment and conditions conducive to sleep Seamlessly and with the quality of comfort at the highest level.
Dr. David Nathan of Harvard Medical School explains that there is evidence that in disorders such as obstructive sleep apnea, that produces frequent and frequent pauses in breathing during sleepMore common in people with diabetes.
“Several studies have shown that frequent awakenings during the night, insufficient sleep, excessive sleep, and irregular sleep promote glucose intolerance. Additionally, if a person has prediabetes or diabetes, lack of sleep can make the condition worse. It will happen,” they confirm from the National Institute of Diabetes. in the United States.
control your blood sugar level
hyperglycemia They are called a high percentage of blood sugar and occur when the body has too little insulin or what is present cannot use it effectively.
Remember that some of the following Factors that can help raise your blood sugar levels,
Eating a large meal, such as a larger-than-usual carbohydrate meal or snack
– not being physically active
Side effects of other medicines, such as steroids or antipsychotics
illness, stress or menstruation (all of which cause your body to release hormones that can raise blood sugar levels)